PODCAST | How to set healthy boundaries and learn the art of saying 'no'

We’ve got a fresh new podcast for you to enjoy, all about the importance of setting healthy boundaries and learning to say 'no' (the loving way).

It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

And so we’ve dug in deep and taken a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

Listen to it below or download it over on iTunes or Soundcloud

Lots of love,

Selina & Vicki

 
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BLOG POST: Who do you bring with you on a date? Yourself or your representative?

Ever wondered why the guys that you like never seem to fancy you BUT the ones that you don’t like, always seem to fancy the pants off you? Well you’re not alone, it’s been coming up quite a lot amongst the women I work with. The conversation goes something like this:

Client - “When I like a guy, they don’t fancy me. And when they like me, I just don’t fancy them”.
Me - “OK, so tell me about the last date that you went on where you didn’t fancy the guy.”
Client - “It was like going out with a friend, I wasn't that bothered about what he thought, I ordered a pint and I was just being myself”
Me - “And what about if you DID fancy him?”
Client - “I would have been more girly with him, I would have ordered wine instead of a pint and I would have sipped it and been more delicate and ladylike. I’m usually a bit of a loudmouth who likes to crack jokes but if I fancied him, I would have reigned that in and been more mysterious”

With the guy she fancied, she felt the need to perform and impress him, as there’s more at stake. This could be the one she could marry one day, so she needed to be on best behaviour, right?

We laughed about the Chris Rock sketch where he talks about dating:

Relationships, easy to get into, hard to maintain. Why are they so hard to maintain? Because it’s hard to keep up the lie! ‘Cause you can’t get nobody being you… When you meet somebody for the first time, you’re not meeting them. You’re meeting their representative.”

So my question to you is..

Who do you bring with you on a date? Yourself? Or your representative?

If you’re like some of my clients then it’s usually the latter. Why? Because it’s scary to reveal your whole self, dating feels like a job interview where you’re being judged on how you look and everything you do or say. Bringing the representative feels like the safer option, the mask to hide behind so if it all goes tits up then you never really lost anything. But when you don’t show up as your whole self, what you sacrifice is human connection and when you have two representatives show up on a date then it kind of makes the whole thing a bit pointless. Here’s what to do about it:

  1. Relax your expectations on what the date means - use online dating as a way to meet like-minded people and not a way to find a life partner. If you go into the date with huge expectations, it will put unnecessary pressure on yourself and your date and it will feel like a job interview where you need to perform and impress. Instead, see online dating as a tool to meet people for a coffee and a chat and go from there, taking the pressure off those early interactions.  
  2. Adopt an attitude of gratitude - dating can trigger all sorts of fears and insecurities, especially the fear of not being good enough. Instead of focusing on all the things you lack, shift your mindset by focusing on all the things that make you great. Step into the shoes of a loved one and think about all the things they love about you and all the ways they appreciate you and respect you. You could even ask a good friend to tell you! Make a list of all your best attributes and keep reminding yourself of these.
  3. Let go of the need to be ‘cool’ - it’s tempting to bring your ‘cool representative’ to a date but honestly, all people ever want from us is to show up as ourselves. Brene Brown says “The need to ‘be cool’ is an emotional straightjacket. It keeps us from moving, growing, stretching and feeling free” and if we’re hiding behind our cool then how can we connect fully with someone? Allow yourself to be un-cool and own it.
  4. Use your feelings as your compass - how do you want to feel on the date itself? Playful, inspired, at ease? Then work back from there when you plan the date itself so if it doesn’t go anywhere after the first date, then you’ve still had a great experience, which takes the pressure off your date and will help you to relax and have some fun. You could suggest one of your date ideas the next time someone asks you out. Or why not make the first move?
  5. Set out your boundaries - think about how much time and energy you’re willing to commit to dating and set out some boundaries that are suited to your needs. So for one of my clients, she knows that her energy levels are best in the mornings so she’s experimenting with brunch dates. And for another client, her working week is pretty full on and she’s been struggling to fit in evening dates so now she’s limited dating to just one night a week to keep the weekends free for catching up with friends and getting some me-time.
  6. See rejection as redirection - each time you get rejected, they are setting you free to find someone who would be right for you, so extend gratitude and see rejection as a weeding-out process to find someone better.

I think it's no coincidence that the guys that my clients don’t like seem to fancy them because when the stakes are lower, they have permission to be themselves. That is all anyone really wants from us. Authenticity is a choice, one that you can make right now. So dare to be you, show up as yourself and give your representative the day off!

Vicki x

If you’ve enjoyed this and feeling like you need some guidance to figure this dating stuff out then come and join us on our Get Ready for Love 30 day course

 

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Is your inner shitty committee getting in the way of you finding love?

 

This week we've cooked up a podcast dedicated to those of you who are out there dating. Because we LOVE you ladies. We know it isn't always an easy journey (mine certainly wasn't at first!), but what often makes it hard is actually your own Shitty Committee - that internal negative voice that is always quick to criticise you, tell you what you're doing wrong, tell you when you're not good enough and generally fill your head with doubts and fears.

And if that Shitty Committee voice has a strong power over you, then it can cause all sorts of havoc when you're dating.

So what can you do about that negative voice in your head that can cause so much dating discomfort?

Well that is what this podcast is all about. It's a good one. You can download or listen to it over on Soundcloud or iTunes.

And if you’re not already doing our Get Ready for Love course then what are you waiting for? Come and join us today and we’ll really get to work on your Shitty Committee straight away :)

x Selina

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How to love & be in a relationship without losing yourself

I'm writing this before I catch an early flight tomorrow to join Vicki and Pav for their huge wedding celebrations in Spain (I'll be documenting things over on instagram).

But before I go I wanted to leave you with a podcast that I've just put up on iTunes that we recorded just before Vicki left. It's all about 'How to love and be in a relationship without losing yourself'. It is a concern that a lot of our clients have been voicing recently, so we decided to dig deep into it and wow, what a fascinating conversation it turned out to be.

Have a listen to it below and let us know what experiences you've had of losing yourself or seeing friends lose themselves in relationships.

Much love,
x Selina

 
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PODCAST: Dating is shit... or is it?

In this weeks podcast, I got to interview Gail Schock - happiness coach, meditation teacher and all round wonderful human. Gail had been out of the dating game for 8 years when she decided to do a Tinder experiment with her husband. The whole 'swipe if you like' vibe left her feeling empty and sad, which invited an interesting enquiry - 'was it possible to actually enjoy the dating process if we approached it from a different perspective - one that would give us more freedom and one where we could actually feel good about ourselves in the process?'

We talked dating struggles, relationship fears, speaking our truth, asking for what we need, connecting to our divine feminine and getting into our womb wisdom (oh yes). Plus so much more. This is a bloody juicy podcast and I can't wait for you to listen to it.

 
 

Gail also kindly recorded a special meditation just for us, designed to get you feeling in a great headspace around dating - use it before you fire up Tinder or before you leave the house for a date.

 

Love, Vicki x

PS this is a topic that we're really passionate about, which is why we've dedicated a third of our Get Ready for Love 30 day course to 'Approaching Dating in a Loving Way' - offering exclusive podcasts, videos (inc guided coaching vids), an online dating guide to writing a killer profile and special guest interviews. Approaching dating from this place transforms your whole experience of dating. Find out more here

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A very special Real Love Story: with Vicki's fiancee - Mark Pavitt

This weekend was Vicki's hen weekend (check out the glitter and celebrations on instagram @loveprojectlove) and as part of the fun we decided to rustle up a bit of a special surprise for her:

A Real Love Story with none other than the man she is going to marry in a couple of months: Mr Mark Pavitt (here he is with Vicki, the pair of cuties).

 
Pav and Vicki
 


It is a gorgeous interview, not only because it is Vicki’s fiancee talking about how they met and what he loves about her and their relationship, but because Mark offers wonderful insights into how baggage from past relationships and attempts to protect ourselves can heavily affect our behaviour in the early days of dating and he gives the most beautiful message to Vicki at the end.

So without further ado...here it is: A Real Love Story with Mr Mark Pavitt (the man Vicki is about to marry!)

You can listen to it over on iTunes or Soundcloud (it will be up on the site on Monday but I needed to hide it from Vicki for now!)

Lots of love,
Selina

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Our top personal lessons on how to keep the love flowing when you're in a relationship

 

Last month Vicki and I both celebrated our anniversaries with our partners (must be something about May!) - Vicki celebrated 5 years (and is soon to get married) and I celebrated 2 years (and a baby!).

So we decided to use it as an opportunity to take a step back and reflect on what we have each learnt this year on how to keep the love flowing in our relationships.

And we decided to do it in front of a camera - our first Project Love VLOG!

We talk about having the courage to ask for what you need in a relationship (most people aren't mind readers after all!), the importance of self-care in a relationship and how easily a relationship is impacted when one or both of you aren't looking after yourselves properly. Vicki shares what she does when her relationship needs a bit of a reset and I talk about the lessons I've learnt this year on how to manage my anger and express it the right way .

And this one isn't just for the couples out there. I found when I was single that listening to conversations about how to keep the love alive in relationships and how to make relationships last, helped me to get clear on how I wanted to be in my next relationship and it really has made a big difference.

So I hope you enjoy the video and please share with us the lessons that you have learnt in love by leaving comments below.

Lots of love,

x Selina

 

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PODCAST SHOW | If you think finding love is all down to fate...then think again

 

This week we've opened up the juicy topic of fate. Is finding a loving partner really all down to fate?

We don't think so.

In fact we reckon that if you're putting your love-life in the hands of fate, then that could be the very reason why you're not finding it.

So in this week's podcast we decided to put fate into the hot seat, challenge the very notion of love as being something that is magically bestowed upon us...or not...by the mysterious hand of fate and instead show you what you can do to take your love-life out of the hands of fate and back into your own hands.

Or as Vicki put it 'grab your love-life by the balls'.

So hit play and listen in, or download from Soundcloud and let us know what YOU think. Is finding love down to fate or not?

x Selina & Vicki

 
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PODCAST SHOW | The Loving Way of Dating

What does it mean to approach dating in a loving way, in an era of swiping left and right?

What impact does believing common dating myths have on our self worth?

And how can we give up the game when it comes to dating?

 

These are just some of the questions that we answer in our latest podcast - 'The Loving Way of Dating', recorded especially for our good friends at Frame

Listen in as we share our top 5 tips on how you can step out of a fearful place and into a loving space around dating. A space where you can relax, take the pressure off meeting "the one", have some fun and dare to be you. 

With love,

X Vicki and Selina



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Get out of your Head and into your Body

Sometimes what we need the most is to get out of our head and into our bodies. Especially when the shitty committee is in town (that bitchy voice that points out our failures and flaws).

This is a key part of Getting Ready for Love because our bodies have such power. They allow us to access and release emotions that are getting in the way of love from flowing and they open us up to different sides of us (sides that have been perhaps dormant for too long).

And this is what our latest podcast is all about. Check it out and have a think of the ways that you can show your body some love. Let us know over on FB or Twitter which body love activities you're going to do!

 

And if you're stuck for ideas (and live in London) then we can't recommend Frame enough to get into the body-love-zone - we love Frame Rave and 80's Aerobics

Vicki and Selina x

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PODCAST SHOW: How to be a Good Lover

 

In today's podcast, we take you through what we have found to be the 5 essential elements to creating a happy and healthy love life.

We discuss the many things that get in the way of love and we show you how to clear the blocks to allow love to flow more freely in and out of your life. Or rather, how to be your own love factory!

Listen in, try out some of the exercises and let us know how you get on!

x Selina and Vicki

 

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PODCAST SHOW | Project Love Real Love Stories | Vicki Interviews Selina

Happy Day of Love people!

To celebrate this special day, we've got a juicy real love story as I interview our very own Selina Barker!

Listen in to hear Selina share her beautiful love story as she reflects on Valetine's Day this year to the two preceding Valentine's Days. 

Woven into her story, she reveals the lessons learnt along the way with advice for single women who want to find a happy and healthy relationship.

Plus a very exciting piece of news!!

Leave your comments below and if you loved this podcast please share the love on Facebook, Twitter and beyond!

V x

 

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If you're in London, come and join us on 17th February for our Get Ready for Love workshop!

Find out more and grab your ticket here

 

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3 steps to transform your love life - Selina's interview with Addictive Daughters

 

Selina met up (well virtually) with the gorgeous Addictive Daughters this week to shoot a Valentine-special video.

She shares the story of the transformation of her own love life over the past 2 year, the 3 steps to transform your love life which are at the heart of Project Love and, together with the AD ladies, has set a challenge for you to do this Valentine's day: doing Valentine's Day the Project Love way...

Visit our gorgeous friends at addictivedaughter.com and let us know what you're going to do this Valentine's day.

And if you enjoyed this then share it!

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