Wishing you some peace and calm for your day ☁️☁️☁️ we spent this morning waxing lyrical with the amazing (and incredibly calming!) @chloebrotheridge - author of the Anxiety Solution (one of the best books I’ve read in the past few years) - she was interviewing us for her podcast which will be going out next week. We’ll share it once it’s up. Such an in depth juicy conversion on life and love. Thank you Chloe! 💛💛💛💛
💗There isn't a formula for finding love but there are things that you can do to get yourself ready for it, putting you in the best possible position to find it. . . . 💗 This is the very essence of what our online course and coaching programme, ‘Get Ready for Love’ is all about - creating the right conditions for a healthy and happy love life 😍 . . . 💗 And after a 6 month wait, we will be opening the doors to new clients onto the ‘Get Ready for Love' 121 coaching programme with Vicki ✨ this Sunday ✨ . . . 💗 If you'd like to have your own personal love coach as you work through fears, limiting beliefs and negative relationship patterns that could be holding you back then leave your details and Vicki will be in touch when she opens the doors on Sunday - link in bio @loveprojectlove.com ❤❤❤
🎧Our latest podcast on the juuuuiiicy topic of FRIENDSHIP has just gone live! It got us so fired up about the hierarchy of relationships that seems to be so much at play in our society. And it’s not doing anyone any good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soooo 👉🏿👉🏼👉🏽 click link in bio @loveprojectlove to listen to this latest podcast episode and then come back here and join the conversation - let us know your thoughts, feelings, opinions and experiences BELOW 👇🏿👇🏾👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And let us know how you like the new podcast format/return to our roots!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😘😘😘
We’ve been catching up with good friend and founder of @chayayogaretreats, Lucy Hill, today on the topic of TRUST (the focus for Lucy’s retreat in Ibiza this weekend). Here Lucy shares with us some of her wisdom...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Set your intentions, do what you can to make things happen. Then let go and let life guide you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Do everything in your power to create a desired outcome, then let go of the results. Trust that what will be is what’s meant to be, for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 When a ‘life door’ closes, take time to process how you feel, reflect and step back to see the bigger picture - and then look for doors which ARE opening to you. Because that is always where the magic is.
Happy and glowing yesterday as we prepared for our next Project Love podcast episode on ‘Friendship’ - it is such a juicy topic when you get into it. . . 🤩It was sooooo good working on an episode together. We’ve been loving getting out there and interviewing lots of amazing guests for the podcast, but it feels time to return to episodes where the two of us get together and wax lyrical on life and love. . . 🤩AND we want to involve you guys far more in the conversation - getting it started over here (and in the Love Zone) before the podcast is recorded and then keeping the conversation going when the episode goes live. . . 🤩So this Sunday when the podcast drops - head over here after you’ve had a listen in and let us know your thoughts and comments. . . 🤩We reckon the destructive effect of the ‘relationship hierarchy’ that is so much at play in society will really get people going. It did us! . . 🤩See you back here on Sunday to hear the episode fresh off the press! And have a great weekend in the meantime! 😘😘😘
Ooh yes yes yes. We always have the answer inside us, but the mistake I think it’s easy to make is to rush around inside our own heads trying to THINK our way to the answer. Which often only leads to 🤯🤯🤯 . . Instead, the answer will come if you step out of the frantic THINKING and step into stillness. Whether that’s on the yoga mat, out in nature, cycling, boxing, painting, doing the washing up, driving (those last two do honestly work for me!). It’s on those moments of ☁️☁️☁️ that the answer is most likely to just gently side step into your thoughts and all of a sudden 💡the answer appears. . . So if you’ve been busy recently, trying to figure stuff out, then stop trying to THINK up the answer. Spend some time doing things that help you step into that inner quiet and stillness and let your wisdom and intuition be heard - they nearly ALWAYS have the answer.
FRIENDSHIP✨✨friends have the power to heal us and help us to grow. But they also have the power to hurt us deeply and the wrong friends can wear away at our confidence, self-worth and even hold us back from achieving our dreams. . . Friendships are powerful relationships in our lives and so we are dedicating our next podcast episode to this topic. . . So if you have any questions around this topic that you’d like us to answer or any thoughts on friendship that you’d to share with us, then pop your qs and comments below or email us at hello@loveprojectlove.com 😘😘😘
The next Project Love podcast episode is on ‘Friendship’ - SUCH a juicy topic when you unpack it - from how friends can help us to heal to what to do when you realise a friendship (or a whole group of friends) is toxic and it’s time to walk away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 And so we want to hear from YOU so that we can weave thoughts, comments and questions from you guys into this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗So let us know in the comments below (or email us at hello@loveprojectlove.com) what would you love to hear us discuss and explore when it comes to the topic of friendship?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 PLUS share with us any of the following: the biggest lessons you’ve learnt over the years about friendship 💗 The role have friendships have played in your life over the years. 💗if you’ve ever had to break up with a friend (or group of friends) and if so, why and how did you do that?
Once a week when we’re working at our sisterhood collective at the glorious @greenhouselondon we have a ‘dress like a boss’ day - put on our power clothes and get a strut on. . . ✊🏽It’s a whole day essentially spent power posing. It’s a bit of fun but it really does make a difference. . . 👊🏽It reminds us that stepping into your power is a choice and a choice that women in particular need to actively make. We often aren’t naturally chosen for positions of power in the world. But we don’t have to wait to be chosen. . . ✊🏽We can be the ones to choose. . . So get your power pose on and give YOURself a day of being the boss. In your life. In your work. In the world ✊🏾💗✊🏿💗✊🏼
Sooooo sorry for our radio silence on instagram for a while apart from the occasional holler. Why the absence?? Well because we have had lots and lots and LOTS of exciting projects all happening at the same time, one being the brand new version of Goodbye 2018, Hello 2019 - our end-of-year journal which we hope this year will be sparkling (errr literally) on the shelves of some key high street shops 🤞🏿🤞🏻🤞🏽with beautiful quotes like this woven throughout. . . So we’ve been busy creating, writing and making dreams happen, but now we are BACK and looking forward to hanging out with you again 💛💛💛💛💛💛💛💛💛
Take your dreams seriously. . ✨Listen to them and honour them with action. . ✨You don't have to know HOW it will work or even IF it will work, but we are great believers that if you have a dream whispering in your ear, no matter how big and impossible it might seem, that you should follow it. Find a way to bring that dream to life in some small way TODAY. . ✨Because it's when you do that that magic starts to happen and dormant sides of you start to come alive...✨✨so start listening to your dreams and start honouring them with action...what will you do?
Bishop Curry, clearly one of the highlights from the Royal Wedding over the weekend (wasn't it gorgeous?). In his words... “We must discover love. The redemptive power of love. And when we discover that, we will be able to make of this old world a new world.” - amen to that! ❤️❤️❤️
The better you get at loving yourself, at being THE person that makes you happy and at giving yourself what you need to feel well and energised, the better all your other relationships will be too. . . 💘Contrary to popular Hollywood myths, falling in love with someone else doesn't make you whole and happy, that happens when you fall in love with you. . . Turn loving yourself into a project 😉
Taking responsibility for your life and your happiness is one of the greatest gifts you can give to yourself. When we help clients to get ready for love and design a life they love, this is exactly what we help them to do. It is the most amazing, liberating and empowering journey there is. We love this quote by Bob Moawad that perfectly sums this up. Take it away Bob... ✨ The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.”✨
🎧✨New podcast fresh off the press and it’s a really special one and a bit of a different one... . . We’ve been a big fan of @allysarochelle and her @vulnerablepodcast ever since we heard her episode on White Supremacy with @lucysheridan (such a good episode - check it out on the Vulnerable Podcast on iTunes) and so we reached out and asked Rochelle to be a guest on our podcast. . . After hitting it off over coffee and talking about vulnerability, healing and sharing your story, Selina and Rochelle decided to do a podcast that demonstrates vulnerability in action with Rochelle telling her own story for the first time publically - a story she once vowed to take to her death bed. . . We are so grateful to Rochelle for opening up so courageously and deeply and sharing her story. It was a privilege to be given the honour of holding the space for that story to be told. We 💗 you @allysarochelle. . . To listen to the podcast click link in bio @loveprojectlove or download it and listen over on iTunes 💗💗💗
Today Selina gets to interview the amazing @emmagannonuk all about her book coming out on May 30th - The Multi-Hyphen Method - EVERYONE SHOULD BUY THIS BOOK!!!! (and you will need a pen for all the scribbling in margins and underlining) - pre-order now on Amazon. . . 📒Seeeriously brilliant. Here is what Selina wrote to Emma about it... . . “Emma, I have been BLOWN AWAY by the Multi-Hyphen Method. Seriously - it is going to spark a full blown movement. I cannot wait for it to get out into the world. It has honestly got me so bloody excited. I was expecting a smart, down to earth and insightful book from you on a topic that I feel I know pretty well and was so excited that you of all people were writing about it. . . And I got all of that. . . BUT what I wasn't expecting was how much of an impact it would have on me. It has had me look at my own career, personal brand and multi-hyphen career in a whole new way. Since I started reading it I've been completely redoing my personal website (it’s underway)which had become a dormant relic on the internet. The new one is going to be an unapologetic celebration of my multi-hyphen-ness which in turn has had me expand my thinking around my career and business. So i just wanted to say before we head off into a sunny bank holiday how utterly brilliant the Multi-Hyphen Method is. . . I can't wait to dive deep into it all with you on Tuesday” . . The podcast will be coming soon but in the meantime, we really are recommending this to basically everyone but in particular if you’ve never felt you fit into the traditional world of jobs.
We love this quote from poet @rudyfrancisco, (posted by a member of our ‘Get Ready for Love’ online community) - so powerful! . . . Be bold and unapologetic in the way that you love yourself 🧡. Be deliberate and intentional in the way that you love yourself 🧡. Love yourself fiercely and show others how it’s done! 💥 . . . Ps ‘Get Ready for Love’ is the 30 lesson online course that has transformed the love lives of 600+ women. Click link in bio to find out more! 💘
If you had a magical kitchen in your home, with an abundance of food (food from all over the world in any quantity you like) and then someone came to your door with a cheap takeaway pizza 🍕, what would you say? You’d say ‘no thank you’ right? Because in your magical kitchen you could have the same pizza but 💯 times better. . . . But what about if that same takeaway pizza guy comes to your door when you’re absolutely starving, with no magical kitchen? It would be a different story. . . . In love, it’s similar. Say ‘no thank you’ to those that are only offering you the crappy pizza 🍕 (or the breadcrumbs!). You deserve 💯💯💯 more than that. You have an abundance of love within you. And if love isn’t flowing right now then work on removing the blocks to love and start your journey there. . . . “Your heart is like a magical kitchen.  If you open your heart, you already have all the love you need.” — Don Miguel Ruiz (also the author of the magical kitchen story, from his book ‘The Mastery of Love’) . . . P.S If you’re feeling stuck in your love life then come and join 💘 ‘Get Ready for Love’ 💘 our online course that has helped 600+ women to find love. . . . 🌈 ‘Get Ready for Love’ contains the 30 essential lessons ✨ that we've found to be the most effective and powerful in getting you ready for love and on your way to a happy and healthy relationship 🙌. . . . 🌈 It’s like having a love coach in your pocket, with advice, tools and guidance that can be listened to during the daily commute or en route to a date! Link in bio @loveprojectlove 😍