It’s here! 🎙The Project Love podcast episode on HEARTBREAK💔 (click link in bio @loveprojectlove to listen to it now)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wow and it is a juicy one. How have we never done an episode on it before?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone that shared about your experiences of heartbreak - whether heartbreak at the end of (or within) a relationship or heartbreak when life doesn’t work out the way you had hoped. It has made for a deep, rich and juicy episode in a topic that actually we really do need to talk about more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because heartbreak is an inevitable part of life, particularly when you put yourself out there in life and do things like follow your dreams and get into deep relationships with other beautifully complex human beings. And yet, while no-one gets through life without experiencing a painful heartbreak at least once (if not numerous times), when it does happen to us or the people we love, it seems that we are often at a total loss as how to deal with it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we decided it was time to dig deep into the topic, explore the science behind heartbreak and why it can be SO painful (yes, people CAN die from heartbreak!), share different women's tips on how to get through those early days of heartbreak, see if there is any way to avoid heartbreak in life, look at how heartbreak can often be turned into an opportunity for growth and making positive change in your life AND discuss how we can support our loved ones when they are going through painful heartbreak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Told you it was a juicy one!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a truly heart-warming and touching episode to create, thanks to all of the women who shared their stories of heart break with us and of how they overcame some hugely heartbreaking moments in life. You are our heroes. Thank you 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #consciousliving #livelifeonpurpose #findlove #makethingshappen #getreadyforlove #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selfcarematters #selfloveclub #
This is such an important one and one that is easy to forget. Your worth is not measured by your productivity. You are worthy because you are a perfectly imperfect human being and because you exist, right here and now ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📸 @self.careclub) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #selfloveisthebestlove #livewithintention #createyourlife #designalifeyoulove #flourish
Take the time to let your friends and sisters know how much you love them today. Give them a call, write a letter or give them a big squeeze and a sloppy kiss #sisterhoodcelebrations
This was me (Selina) seven years ago, living my dream of living and working in a camper van as I travelled around the UK taking my friends on adventures, from the coast of Cornwall to the hills of the Lake District to the isles of Scotland. . ✨I was 31. I was single. Life had not gone the way I’d planned, so I had decided to make a new plan that would be even better. . ✨I realised that I was the first woman in my bloodline to be single at this age and with the freedom to choose what I did with my life. So I decided to create dreams and make them happen...because I could. . It felt like a celebration. It felt lonely. It felt exhilarating. It felt terrifying when I first decided to commit to this crazy dream of quitting my life in London, buying a campervan, somehow moving my business online, and heading off to explore Britain. . It was one of the best decisions of my life. One of the things I’m proudest of achieving. It was a life changer. It taught me what I was capable of, that life is incredible when you choose to take your dreams seriously to make them happen and that when life doesn’t work out the way you planned, make a new, even better plan. . ✨What big dreams have you made come true over the years? And what big dream would you love to make come true over the next few years? X S
Have you done your halfway through the year review yet? (Listen to last week’s podcast episode where we run a whole session on it 👉🏽👉🏿👉🏼 click link in bio @loveprojectlove to listen to it) . ✨What are you going to make the next half of 2018 all about? . ✨And if you did Goodbye 2017, Hello 2018 what has it got you doing so far? (We’ve been getting some amazing stories back on that front that we cannot wait to share!) . ✨ Doing the halfway through the year review has been so powerful for us already. Vicki is fully and after recording the session I actually went through the process again and some big beautiful dreams and goals came through (sometimes it takes a while for me to get there with dreams - how about you?) And we have our first friend date booked in 🎉 . We’ve also found that since recording the podcast, some of the big plans we had for us and Project Love in the second half of 2018 have been put on pause/changed direction out of our control - a wonderful reminder that we are designing lives we love IN COLLABORATION with the universe and sometimes she has different plans for us. When that happens, the best plan is to follow your heart and trust... . ✨ So let us know in the comments below how you found the process and what you have planned for 2018!
Tuesday love everybody! #takeamomenttoday to unwind and relax...whatever does that for you. 💙💚💛❤️💜💙
We’re recording the next Project Love podcast episode on Wednesday this week and the topic is heartbreak💔 - heartbreak when a relationship or big dream falls apart. When life slams you and pulls the rug from under you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔We want to explore how to deal with life’s heart breaks when they happen, how to deal with old heartbreaks from the past (and how they will hold us back if we don’t) and whether heart break IS even the heart breaking...or is it the ego breaking...?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your experiences of heart break? Your tips on heart break recovery? And your stories of times when you thought your life had fallen apart but in fact it was falling into place...you just didn’t know it yet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share away thoughts and experiences below, in a DM or email hello@loveprojectlove.com 💛💛💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
For your weekend...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📸 thank you @missgloriadesign for this fabulous image 💗)
Right here. Right now. You are exactly where you need to be. (📸 @pinterest)
#throwbackthursday to Vicki’s hen weekend 2 years ago, a weekend of love 💗 and sisterhood celebrations 👯‍♀️✨🎉 with strong, empowered women who have each others backs. We love this memory because it reminds us how important our friendship is, it powers our business! As the saying goes, ‘put more romance into your friendships and friendship into your romantic relationships’ and our business relationship is no different. In our recent ‘half way review’ podcast (link in bio @loveprojectlove), we made a commitment to go on more friend dates with each other (yay!) and we welcome any ideas on what we should do and where we should go (feel free to leave comments below!). In sisterhood we stand 👯‍♀️👯‍♀️ wishing you all a wonderful Thursday xxxx
When you learn to love yourself, not only are you giving yourself the love YOU need, but you automatically nourish all your other relationships. The more you love yourself, the more love you have to give. It is a beautiful equation that keeps the love flowing and growing. So remember those daily acts of love and dates with yourself - prioritise them. Not only will you benefit by feeling that glow of love within you, but your relationships will flourish too 🙌💛✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Join us on the latest Project Love podcast episode to review how your 2018 has gone so far - all that you’ve done, your happiest moments and the challenges you’ve overcome - and then let’s see what you want the next half of the year to be all about. . 💕If you did Goodbye 2017, Hello 2018 (our end of year journal) then get that out too! . 💕Here is Vicki doing her review last week... the magic has already begun! We tell you all about it in the podcast. . 💕Click link in bio @loveprojectlove to listen to the podcast now and let us know how you get on xxx . . . . . . . sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #getreadyforlove #loveyourself #lovecoach #lovecoaching #lifedesigner #selfcarematters #selfloveclub #selfacceptance #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Our hearts are still breaking about the news of the brutal murder of Nia Wilson. . Around the world people have been posting heartfelt messages of grief and anger at the attack and murder of an innocent black woman because of the colour of her skin, of love and support to her family and those that loved her and rallying cries for things to change: for racism to be looked at full on in the face and for all of us to rise up and do the work that needs to be done to dismantle it and bring an end to it (swipe through to see some of the powerful messages we’ve seen over to the past few days). . We want to add our voice to this cry, because silence can no longer be an option. . It is time for action. . It is time for us (particularly the white women and men among us) to unpack and dismantle all the ways we maintain and uphold white supremacy within our communities and societies (consciously or unconsciously). . It is essential work for us all to do if we want to see a world where there is equality and people don’t get killed or discriminated against because of the colour of their skin. . There is no greater act of love than to shine a light on your own judgements and prejudices, to own them and strip them of their power. Dismantling them and transforming them so that the world around you can be set free from them. As more and more of us do it, things WILL change. . So let’s get to work. . Some suggestions for guidance and inspiration in doing this: the podcast by our friends Rochelle over at @vulnerablepodcast and @lucysheridan on ‘White Supremacy’ . @wildmysticwoman - Layla Saad and her #meandwhitesupremacychallenge (she is running it now on her IG feed and you can start it any time). THIS IS SO SO POWERFUL. Also check out her letter that went viral last year: ‘I need to talk to white spiritual women about white supremacy’ (google it). Powerful words that need to be shared. . ‘Diversify’ by June Sarpong and ‘Why I won’t talk to white people about racism’ by @renieddolodge (also tune into her podcast) and 'Judgement Detox’ by @gabbybernstein . Let us know what YOU recommend. And let’s get to work! X Selina
We all need this reminder from time to time 💖We can’t pour from an empty cup and so when we care for ourselves, we fill ourselves up so we have more to give (to ourselves, to others and to the world around us). It’s not selfish, far from it! So take good care of yourself today and know that you are loved 💗💜💗 #selfcare #selfcareisthebestcare #wednesdaythoughts Thanks @punkypins for the 📷, we love your fabulous pins! 😘
Love this shot from Love International festival a few weeks back - while the party was going all around us, we were taking a break from dancing and getting deep into talks about our careers, life, sisterhood and female empowerment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛💛 So grateful for being in a world where sisterhood is flourishing and growing in force and love. And so grateful for these ladies - all of whom I met through Vicki and who got a mention in our recent podcast on FRIENDSHIP 💛💛💛 x Selina #sisterhoodcelebrations
🎙For our next Project Love podcast (recording tomorrow), we’ll be doing a halfway year review, dream & plan session with you ✨ and we’d love to hear stories from people that did ‘Goodbye 2017, Hello 2018’ and to hear how it’s impacted you and what’s its had you doing so far this year. . . ✨If that’s you, then please leave a comment below or email us on hello@loveprojectlove.com - we’d love to hear from you (and to feature your story in the podcast if that would be ok, can be anonymous!) 💛💛💛
🧡 Courage isn’t the absence of fear but the ability to act in spite of fear. It’s not about being fearless but feeling the fear and going for it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Whether it’s going on that first date even when you’re nervous and scared or being the first to say ‘I love you’ when you don’t know if the other person will say it back or having a difficult conversation where you don’t know the outcome... or something else entirely. An act of courage is an act of love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 Welcome a dose of courage into your day today and transform fear into love 💗💜🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #selfloveisthebestlove #thrive #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #getreadyforlove #loveyourself #lovecoach #lovecoaching #ambassadoroflove #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #selfacceptance #careerchange #careercoaching #careercoach #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife #dailylovebyte
💛 Keep this one in your back pocket for the times when life feels too hard. Know that you have the strength to get through it 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #selfloveisthebestlove #thrive #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #getreadyforlove #loveyourself #lovecoach #lovecoaching #ambassadoroflove #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #selfacceptance #careerchange #careercoaching #careercoach #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife #dailylovebyte