THIS. Oof what beautiful and powerful words. Read them, let them sink in. This is the power of love and healing. This is the power of ‘inner activism’ as our friend @donnalancs (the queen of love and healing) teaches us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to change the world, want to do your part and make a difference, then focus on healing and clearing your inner (and outer) blocks to love so that it can flow through you and guide your choices and your actions. A world FULL of people doing that WILL transform the world we live in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow love to lead the way ✨💛✨💛✨💛 P.S. thank you @allysarochelle for posting this this morning and thank you @yung_pueblo for the magic words, can’t believe we missed you in London! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Delighted to see our journal featured in this month’s @redmagazine 🙌and in such good company too with @mcsnugz @oteghauwagba @bulletjournal @kikki.k @wildandwolf 😊 big thanks to the brilliant team at Red @cyanturan @sarah.tomczak @natashachloelunn ❤️❤️❤️
HOW HAS 2018 BEEN FOR YOU? As we get into the final weeks of 2018 it’s time to REFLECT. Time to take a look back at these past twelve months and reflect on all that you’ve done, all that you’ve made happen, all that you’ve been through, what you’ve learnt and how you’ve grown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the time to take a step back and reflect on a whole year like this is so beautifully grounding - helping you to really connect with yourself, get present to your life and recognise the journey that you’re on and the effort you’ve been making. It’s a real act of self love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you done the ‘Goodbye 2018’ part of your #thegoodbyehellojournal yet? Xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨NOT GOT YOUR JOURNAL YET? 👉🏿👉🏼👉🏽Buy now at thegoodbyehellojournal.com or by clicking link in bio @loveprojectlove .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #lifedesign #lifedesigncoaching #designalifeyoulove #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
🎙✨ We have SUCH a gorgeous podcast for you today as we got to interview the wonderful @sarah.tomczak, editor of @redmagazine and a woman who we so admire 💛💗💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏿👉🏼👉🏾 link in bio @loveprojectlove⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Listen in as we talk about definitions of success (and how they can change over time), what it’s like to be editor of a top magazine (and how she got there) and living a perfectly imperfect life that is unapologetically joyful. And so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ We came away from this interview feeling so inspired by Sarah’s overall approach to life, work and relationships. She’s an incredible example of a woman who is juggling a successful career and family, so is spinning a lot of big plates, but seems to do it with a lot of ease, joy and love. And her joyfulness is SO infectious! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Click link in bio @loveprojectlove to have a listen (or tune in on Apple podcast, Spotify or wherever you get your podcasts)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope you enjoy it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, Selina and Vicki xx
Letting go can feel so hard to do. SO hard sometimes. Letting go of a dream, a goal, a future we thought we were walking into...never happens easily. Big or small, it involves a loss that needs to be grieved. BUT when you DO let go what you create is space to create something new and when you make the choice to create something even better, that original loss becomes becomes a blessing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ So as we come to the end of this year, have a think about what it is time for you to let go of so that you can step into the new year having created space for something even better ✨✨✨
MAKING THE TIME TO CELEBRATE // CELEBRATION has been a big word for us at Project Love in 2018. We’ve been consciously pausing throughout the year to celebrate all that we’ve done, we celebrate the little daily wins and even in the challenges we’ve looked at what we can celebrate - the ways we’ve pulled together, the mindset blocks it’s forced us to confront, the new opportunities that opened up from having to let go of something else. . ✨Setting intentions for the year and letting those intentions inspire your actions and approach to life really can have such a powerful impact on your experience of the year. They can even change the course of your life💛✨💛✨ . . . . . . #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Now as we step into the final month of the year it is time to reflect...on all that you’ve done this year, all that you’ve learnt, how you’ve grown, what you’re most grateful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to savour this reflection process. I take my time over it and spend most of December in reflection before looking to the year ahead. I find it incredibly grounding and life affirming. I really do believe that our souls need it ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you look back at your year and think of where you were this time last year, doesn’t it make you feel amazed at how much things have shifted for you and how much has happened in just one year? And if things can change that much in one year, think of how much change and growth could happen in 2019...😁 x Selina #thegoodbyehellojournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Found myself recommending the brilliant @ted talk by @timferriss in a couple of client sessions this week and wanted to share about it in case you haven’t seen it. In the talk, Tim shares his favourite tool from his toolkit and its called ‘fear settings’. This tool has helped him to make some of the most important and life-changing decisions in his life. Namely, the decision to step away from his business and take a trip to London that ended up being an 18 month trip around the world and which resulted in his first book ‘The 4 hour work week’ (which catapulted his career). . What I love about this tool is that it’s both super simple and super effective, it’s a written exercise, just 3 pages, that can be easily applied to the things that scare us the most, from asking for a payrise or promotion to asking someone out on a date. . I recommend watching this talk (just google ‘tim ferris ted fear settings’), try the technique out on something that is causing you fear or anxiety and be reassured by this Seneca quote “We suffer more often in imagination than in reality”. . It is taking action outside of our comfort zones that helps us to move forward in life and yes it’s scary, but the benefits far outweigh the costs. So here is to courage in 2019 and lots of it. . Vicki x
I normally don’t start my Goodbye, Hello journal until December, but today as I sat in a cosy cafe waiting to meet with the glorious @emmagannonuk to record an episode for her podcast to talk about Goodbye/Hello, I thought I’d treat myself to a mini date with myself to start my Goodbye 2018 reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ahhhh sooo good. I brought my 2017/2018 journal along too to take a look back and what I’d written in my 2018 vision. So humbling to see which dreams came true and which ones were totally forgotten about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process never fails to be powerful for me and it was a joy talking to Emma about it who had been filling hers in the night before and was loving the journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to filling the rest of my GH out over a series of dates with myself in December...in London and Venezuela!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where will you do YOURS?! And have you started/done yours yet?! Xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thegoodbyehellojournal
Ooh buzzing off a podcast we just recorded with the queen of practical magic @katetaylor and reminded me of this quote I’d jotted down in my notebook the other day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be so easy to, as Kate says, OUTSOURCE our decision making when it comes to choosing how we live and what we do. Our minds can be so easily influenced by what we see others doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But true happiness and fulfilment will only come when we each learn to unplug from the world around us and draw our answers and inspiration from our deeper selves - that space within where we can access all the love, wisdom and guidance that we need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And accessing that part of ourselves is so much easier than we can sometimes think: a walk out in nature, writing letters to you from your wise older self, immersing yourself in music or dance and of course Kate’s amazingly powerful Practical Magic Activation Deck - check it out @practicalmagicliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is to us taking the time to check in with our deeper selves to ask what our soul needs on a regular basis 💛✨💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
🎉 We are SO thrilled to be on @thepooluk this week with our 5-part podcast series on how to design a life you love in 2019. . ✨Today’s episode is all about reflecting on your year so far and giving gratitude for all that you’ve done and experienced (and giving yourself a high five and a pat on the back while you’re at it... we really don’t do that enough!) . 🎧 Listen in to episode 1 (link in bio @loveprojectlove) and check out The Pool every day this week for a fresh new episode. At only 5 mins long, these podcasts are perfect for the journey into work or on your lunch break! Have a listen and let us know what you think 😊
🎧 Our latest podcast is here! And this is one juicy topic: ‘Why are we not all EASILY living lives we love?’ . With so many of us lucky enough to have somewhere to live, food on the table and a whoooole lot of freedom when it comes to choosing what we do with our lives, who we spend it with and how we live it, why aren’t we all choosing to fill our lives with the things we love all the time? . Well in our latest Project Love podcast episode this is what we explore. And wow, what a juicy topic it is. When you start unpacking it there are sooo many layers to it. And it’s also a topic that seems important for us all to explore. . So join us as we unpack this BIG question and take a look at: . ✨What we even mean by ‘designing a life that you love’ - what it IS and what it ISN’T . ✨The reasons people often give for not being able to design the life they really want to live . ✨And what we have found to be the actual blockers to people following their dreams and designing lives they love . 🎧 Clink in bio to listen NOW or tune in on Apple podcast, Spotify or wherever you listen to your podcasts . And if you haven't ordered your copy of the‘Goodbye 2018, Hello 2019’ journal then head on over to thegoodbyehellojournal.com or click link in bio @loveprojectlove 💗💗💗 . . . . . #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #consciousliving #livelifeonpurpose #makethingshappen #getreadyforlove #lifedesigner #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife #podcast
Acts of self love - choosing to be with someone who treats you with the love and respect that you really deserve ❤️ . (📸 from the wonderful @fredandfar)
ALLOW YOURSELF TO DREAM // that is one of the core messages in our Goodbye, Hello journal: allow yourself to dream and learn how to bring dreams to life in a small way today - it’s the key to a fulfilled life 💗💗💗 And the brilliantly talented @mariasilvia_santi has brought has brought that message to life soooo beautifully with this illustration. Thank you María Silvia! 💗
Wherever you find yourself, right here and now, take a moment to let yourself be proud of yourself. You’re doing great 💗 #notetoself #selfcarereminder . (📸 by @on_jacksonstreet)
No matter how lost you get, how far you stray from your heart, how caught up you get in your work, a relationship, a life that seems to rush by in a flash...you can ALWAYS find your way home and back to your deeper self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it for you? A walk in the woods🌳 ? Connecting with the 🌊 sea? Writing ✍ a letter to you from you wise, loving deeper self (Selina’s favourite)? Dancing 💃🏾? Being creative? Music? Meditation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what does it for you and know that you are never more than a moment away from being able to connect with your wise, loving deeper self who knows exactly the words you need to hear and what food your soul needs to feel nourished.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛💛 #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Just seen that it was #worldkindnessday on Tuesday! Thinking back to moments of kindness that have touched me this week - being offered a seat yesterday and sharing laughter with strangers amongst a busy tube and getting a call from a friend that was full of encouragement and celebration (thank you @julianightingale_ ). And lovely reply back from @stacieswift to give permission to use this wonderful image (her page is full of love of positivity - check it out!) . Thinking how much these moments of kindness can give you such a boost and remind you that we’re all in this thing called life together. . One act of kindness has the power to totally transform someone’s day. So give that compliment, hold a door for someone, call a friend and tell them how much you love them and how grateful you are that they are in your life, offer your seat for someone and give generously - even if all you have to give in a single moment is your smile. And don’t forget to extend that loving kindness to yourself ❤️ Be kind. Not just on world kindness day but each and every day. Wishing you all wonderful weekends Vicki xx
Hands up who wants to join us in a podcast?! On 12/12 @12pm (auspicious!) we’re going to be recording a podcast reviewing our Goodbye 2017, Hello 2018 journal and we would LOVE for one or two of you, that did the journal last year, to join us in our studio in east London @marestreetmarket. We’ll all share what our vision and plan was for 2018, looking at which dreams, goals and parts of our visions we brought to life, which parts we didn’t and the lessons we learnt along the way. Please don’t be shy! We’ll make you feel very at ease 😍😍😍 - DM us if you’re interested and let us know what you’ve got out of doing the GH journal x

 
 
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