I’m tired today (I know a cold is trying to creep up on me 🧟‍♀️)but I wanted to pop in here for a cuddle with you guys and there is no one that gives Instagram virtual cuddles quite like @stacieswift 💖💖💖 so excuse my laziness in just posting this beauty from Stacie, but I needed these words today and maybe some of you do too 😘😘😘 X Selina
No matter what gets done (or what doesn’t get done!) this week, you are enough. Your value is not based on your productivity. Weekly reminder to choose progress over perfection this week and to be kind to yourself 💛💖💚
If your part-time job was all about making you happy...what would you focus on? Would you make sure you had X hours of sleep? 😴 Would you make sure that you did exercise X times a week? 🏄🏽‍♀️🤺🧘🏿‍♀️Would you book time into your calendar twice a week to do activities that you LOVE? 🥰 Because that is how we want to encourage you to view your happiness: like a part-time job. Something you prioritise, something you think about, something you book into your calendar. And no, that doesn’t mean you should be aiming to be happy 24/7...we’re still all human and it’s important we allow ourselves to experience the full range of human emotions. But the greatest act of love is to learn what YOU need to feel happy and fulfilled and to make sure you fill your life with those ingredients. So let’s each do something this weekend that makes us happy. It can be something super simple: five minutes of yoga, dancing, reading, writing, meditating, sitting under a tree. Are you up for it? Let us know what you’re committing to doing in the comments belong and we’ll cheer you along 😘😘😘 P.S. this beautiful quote is from our ‘Goodbye 2019, Hello 2019’ journal - click link in our bio @loveprojectlove to buy #designalifeyoulove #happiness😍 #lifedesign #lifedesigner #thegoodbyehellojournal
Amen to this 💯. If you’ve had a busy week this week, you know, being productive and spinning all the plates then know that rest is productive too. TRUST in rest 🙏🙏🙏 and take the time you need to rest and recharge this weekend. Use the time you have available and get creative, even if it’s just 10 mins of sitting down with a guided meditation. You deserve your own care and attention 💛💛💛 (thank you @colormehappii 🙏 📸)
I can’t wait for you to listen to this weeks podcast episode (Vicki here btw! 👋), it’s a conversation that I had with @jowestwood about codependency and wow, what an interesting conversation it was! Jo specialises in helping women to escape from codependency, reclaim their lives with confidence and live Lovingly Fierce. In this episode, we explore what codependency is and how it can show up in our relationships (from our friendships and work relationships to our family and romantic relationships), how it impacts us and what a recovery journey can look like. This is such an important topic and one that I don’t think is being talked about enough. I learnt so much from Jo through this conversation and it’s certainly one I would like to keep talking about in future episodes. Have a listen (link in bio @loveprojectlove) and let me know what resonated the most. Love, V xx 💖
Oof I needed to hear these soothing words from @drsusanbiali this weekend (it’s Selina here 😘). It’s not often I hit burnout these days, but this weekend I DID 🤯🤪😭 I knew I was officially brain frazzled when I found myself forgetting silly things, making weird mistakes and panicking at the pressure of making even the simplest decisions. Oh and when my laptop broke. Whenever I’m burnt out my phone or laptop die with my brain cells it seems! It happens every time! After a few days of focusing entirely on my mind health I am feeling a whole lot better. And so today I hung out in stories to share what my burn out symptoms usually are and what I’ve been doing this time to give my mind the rest and restoration it needs to bring it back into balance. Would love to hear in comments below what your burnout symptoms are and what helps you back to health. X S #selfcareclub #selfcaretuesdays #selfloveclub #selfcarematters #burnoutrecovery
⭐️ Oh we love this from @emilycoxhead 🌈🌈 let yourself be proud of yourself for how far you’ve come on this journey called life. Be proud of all that you’re learning and all that you’re doing and be proud of all of the ways that you are growing. You’re doing great 🌈🌈🌈
🎧Have you listened to our latest podcast ep with the magical @donnalancs, co-founder of @thebridgeretreat? If not, then add it to your podcast playlist for this week. 💥It is not one to miss! Donna is honestly the wisest, most powerful, loving and humble healer and transformational therapist I have ever met, so ANY conversation with her is going to be food for the soul, but this one in particular really inspired me (and you’ll hear why) because we were talking about the day, two years ago that Donna married herself. On her 50th birthday. With her best friend there as her witness. ✨👰🏽💛👰🏽✨SHE MARRIED HERSELF! THE ultimate act of self-love. And so we talked about it all: what made her want to do it, what the ceremony was like and above all the difference it has made to her and the relationship with herself since saying ‘I do’ to herself. And of course, we didn’t just talk about self marriage, we talked about going through deep transformation in life, the suffering that is a necessary part of our development and transformation and how to navigate those times of suffering so that you can get through to the other side where you’ll find peace, love, humility and all the good stuff. We talked about why it is NOT in the interests of a capitalist society for us to love ourselves. And of course we talked about witches✨🧙🏿‍♀️🧙🏼‍♀️🧙🏽‍♀️✨ So if you’re not already subscribed to our podcast, then come and find us on iTunes, Spotify or wherever you subscribe to podcasts and tune into this magical episode xxx Selina #selfmarriage #selfloveclub #radicalselflove #projectlovepodcast
Little reminder, in case you need to hear this today ✨ that you are strong ✨ you are capable ✨ your feelings are valid ✨ you matter ✨ and you are worthy of love and belonging ✨ So much love, Vicki and Selina xxxx 💖💖💖💖
On the eve of #worldsmentalhealthday we wanted to end the day celebrating some of the wonderful people out there who are dedicated to helping us all take care of our beautiful minds, starting with @stacieswift whose beautifully designed messages (like this one here) offer sweet comfort on hard days. And then you have these wonderful people: @the_positive_planner @donnalancs @chloebrotheridge @happyheads.me @judit_yague 💛💛💛 thank you for all the work that you do xxx
⭐️ If there’s one mantra and belief that will shift your energy and mindset in an instant, it’s this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re going through a challenging time at the moment, trust that it’s all figureoutable. If you want to make a big change happen or a dream come true, it’s all figureoutable. Don’t lose hope. Where there’s a will there’s a way, start with your willingness to figure it out and go from there. Keep moving forward, inch by inch. #everythingisfigureoutable ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re going to be chanting this mantra from the rooftops tonight as we go and see @marieforleo LIVE in London. Marie has been an inspiration to us for many many many years and we couldn’t be more excited to see her in London tonight (and excited for our friend date!) 👯‍♂️💖🎉🤩💃🏻🥳
Earlier this year, we made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone and review how our commitments have come along. And would you believe it, it’s time for the next quarterly check-in (we know, already!??) 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do your check-in with us over on the podcast (link in bio @loveprojectlove)📔 🎧 🤩 and let’s celebrate our progress over the last few months 🥰🤗🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re feeling stuck in resistance around your commitments then you are not alone 💛 We’re all in this together and there are always lessons to be found in the commitments that actually dropped off the list! Choose progress over perfection 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much love, Vicki and Selina xxx
We love this end of week check-in by @heyamberrae 💖 it’s so important that we give ourselves time to take a step back and take stock and check-in with ourselves and our needs and desires. And regularly. Nobody else is going to do it for us. If this speaks to you then take out your journal 📔 and ask yourself these questions over a cuppa this weekend. Journal your answers and see what emerges 💛💛💛 and do join us over on the podcast for a quarterly check-in where we review the last 3 months. Do it with us! Link in bio as always @loveprojectlove 🥰
Yesterday was a double whammy with our ‘Goodbye 2019, Hello 2020’ journal officially going on sale 🥳✨🎉 (hit link in bio @loveprojectlove to check it out and buy your copies) aaaand 🎧a fresh new podcast episode hot off the press inviting you to join us as we do an October quarterly checkin to reflect on the past 3 months and get ready to step into the final 3 months of THE DECADE clear on what we want to focus on, cultivate and make happen between now and the end of the year!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 click link in bio or find us on iTunes, Spotify and all the rest!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you are a proud owner of a 📓 ‘Goodbye 2018, Hello 2019’ journal then it is time to dig it out one last time and join us as we go through our October check-ins together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you DON’T have a G18H19 journal, join us anyway - we’ll guide you through. (But make sure you order your ‘Goodbye 2019, Hello 2020’ journal now so you don’t miss out next time we do it together!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And would you look at those two beauties side by side?! 🥰 The collection has begun!!! The dream has become a reality! Eeeeeek! 😍😭😍😭😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thegoodbyehellojournal #lifedesign #designalifeyoulove #takeyourdreamsseriously #daretodream #lifedesigner #createalifeyoulove #livingconsciously #lifeonpurpose
There is no greater realisation in life than realising that YOU are the person that can make you happy. You are the only person that can make you happy because happiness is an inside job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This principle is right at the heart of our Goodbye, Hello journal, which is out tomorrow!!! 🤗😍🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Our beautiful Goodbye 2019, Hello 2020 journal guides you through a journey that helps you to say a proper farewell to 2019 as it comes to an end and create a vision and a plan to help you to thrive and create a life you love in the year to come. It really is like having a life coach in your pocket (thanks @the.independent) and It goes on sale TOMORROW!! We are SO excited for you to get your hands on it. One more sleep! 🥳🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #designalifeyoulove #thegoodbyehellojournal
IT’S GIVE AWAY DAAAAAAAAY!!!🎉🎉🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s almost here! Our ‘Goodbye 2019, Hello 2020’ journal goes on sale THIS THURSDAY 💃🏽🥳🌈🎉🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so we are celebrating with a give away competition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter our prize draw below and you and a friend could each win a copy of our ‘Goodbye 2019, Hello 2020’ journal 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll pick the winners (randomly) on Thursday. If it’s you, we’ll post a journal to you and the friend you tag 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📮How to enter the prize draw 📮⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣ Follow us @loveprojectlove and like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2⃣ Comment + tag the friend you want to share the prize with⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3⃣ Enter as many times as you want, tagging a different friend each time (it’s not cheating! 🤗)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4⃣ Check back here on Thursday when we pick the winner and keep an eye out for your DMs - that’s how we’ll get in touch to get your address.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Click the link in our bio @loveprojectlove to see the journal in all its glory over at thegoodbyehellojournal.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thegoodbyehellojournal #lifedesign #designalifeyoulove #takeyourdreamsseriously #daretodream #lifedesigner #createalifeyoulove #livingconsciously #lifeonpurpose
🌈 We’ve started the week off feeling very excited! Why? Becauseeeee the Goodbye 2019, Hello 2020 journal is on sale THIS THURSDAY!!! 🌈 And if you pre-order a copy today, you will be one of the first people on the planet to get your hands on it 🤗🎉🤗🎉🤗🎉 Woop woop!!! Link in bio with all of the details and look out on the grid tomorrow as we’ve got a little treat for you! 😘💕
For your Monday ✨✨✨. Know that whatever gets done this week is enough and that done is better than perfect 🌈 (thank you @nikkimiles_ for this beautiful reminder)
💕Self care is not selfish, it is necessary because you can’t pour from an empty cup. Focus on filling yourself up with love and nourishment and then you get to give from the overflow 🍯🍯🍯 (and if you need a shot of inspiration then we’ve just recorded a podcast on our own self care rituals, including our self care hacks when life gets busy! Link in bio 🤗)

 
 
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