🎧 New ep is up! Oooh and this is SUCH a delicious one with the wonderful Nicola of @alifemoreinspired. I mean just look at that beautiful laughing face. So full of joy 💗💗💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that is what this episode is like. A deep, nourishing conversation about...ooh...all sorts! Dive in and enjoy 😍 click link in bio @loveprojectlove and listen over on the website, iTunes or Spotify 😘
This is everything. Your circle and who you have in it is everything. Today both of us have circles filled with the most amazing, supportive, loving people who cheer us on, celebrate in our successes, help us up when we’re down and don’t let us play small. And every single one of us deserves having those people in our circle. And if you don’t, you can change it. I did. I didn’t always have people in my circle that cheered me on, loved and respected me, had my back or wanted the best for me. For many years I had a mixed bag. Some who really did cheer me on, but some who really didn’t. And those people were like thorns that I had got used to, didn’t want to let go of. And the more I accepted them into my life, the more others like them came. Then one day I put my foot down. I drew a circle around me in the sand (literally) and declared to my good friend Lisa ‘from this point on my circle is sacred. Those that don’t respect, love and cheer for me, don’t get to come into my inner circle’. And so the difficult process of letting go of those that didn’t treat me well began. And it WAS hard at the time, because some of them were hurt. They weren’t doing it deliberately. They had their own stuff going on. To them, taking gentle chips off people and poking fun was just fun banter. But I knew it wasn’t doing me any good. And so I walked away. And made space for the ones who love me, support me and cheer me on and allow me to do the same for them. Here is to us all having circles filled with love 💖💖💖💖💖 x Selina Thank you @chloebrotheridge for sharing this and thank you to whoever created this image - if it’s you, please let me know so that I can credit you x
Just popping by for a quick hello and a cuddle, if you’d like to join us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you’re having a great day, if so let’s CELEBRATE THAT! 🎉🎉🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you’re not having such a good day, in which case let’s take a moment now to feed you up with some TLC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some slow deep breaths, that fill your lungs and calm your heart. Put on a favourite track and let the music lift you. Talk a 5 minute walk. Write down some gratitudes. Call someone you love who always makes you feel better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the hard days it’s always so important to reach out for help, give yourself extra doses of self-love and remember...you got this and we got you 💖💖💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifedesign #lifedesigncoaching #designalifeyoulove #consciousliving #livelifeonpurpose #makethingshappen #loveyourself #lifedesigner #lifebydesign #selfcarematters #selfloveclub #createyourlife #podcast
Wow. Of all the questions we’ve ever asked you guys over on stories, never has the response been so swayed heavily to one side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we are not surprised. We’ve really been getting deep into the work around why women in particular seem to burn out so regularly, seem to be on the brink of overwhelm so often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not OK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is horrifyingly normalised.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Busy-ness is worn as a badge of honour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many women aren’t able to keep up with their workload. Drowning in their to-do lists. Wondering when it’s all going to get easier, slower, calmer...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, it probably isn’t. So we have to FIND WAYS to make it easier, calmer, better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we are ON THE CASE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve both realised that at the heart of the work we do with women, whether it’s helping them find love or change career, THIS is what we help women with, this is what we help our friends with, this is what we help one another with: how to stay energised, calm, focused and in control in a fast-paced world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because here is the thing: our brains aren’t designed for the fast-paced way of living, creating, juggling and consuming information. So we have to train in. And we can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ooh we have so much we want to share with you on this. And we are testing something very exciting out behind the scenes but for now, head over to stories for some tips from you guys, the community, on what you do that helps on those overwhelming days!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifedesign #lifedesigncoaching #designalifeyoulove #consciousliving #livelifeonpurpose #makethingshappen #getreadyforlove #loveyourself #lifedesigner #lifebydesign #selfcarematters #selfloveclub #createyourlife
⭐️ There is nothing that supports and nurtures reconnection with yourself and your partner like being in nature 💚💚💚 and there is nowhere better to facilitate that reconnection than at one of the beautiful glamping places @canopyandstars ⭐️ In this week’s podcast we share our experiences of each going away with our partners to a Canopy and Stars magical location (Vicki went to Ditchling Cabin and Selina went to The Treehouse at Harptree Court), what we learnt from using our Project Love Couples Check-in tool and the power of reconnecting with your partner in nature. 🎙💖✨ have a listen to the episode (link in bio @loveprojectlove) annnnnd you can also download our Project Love Couples Check-in Tool and give it a go yourself (link also in bio!) ⭐️⭐️⭐️⭐️⭐️
Gratitude gratitude gratitude. Reading about the science around gratitude is such a powerful reminder of why gratitude really is so key to our happiness and wellbeing. And such an easy and free tool that everyone can use. Write gratitudes at the start and end of the day, acknowledge the little things you are grateful for in your head as you go about your day, give gratitude to your friends, loved ones and strangers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular gratitude stimulates the parts of the brain that regulate stress and create feelings of pleasure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to feel good and minimise stress, gratitude is a key tool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you practice gratitude regularly? How do you do it? We’d love to hear in the comments below 💖💖💖
How a bit of THIS to start your week on a beautiful note...✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing that speaks to the soul quite like poetry and for me one of the greatest soul speaking poets is @yung_pueblo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚 I keep his book ‘Inward’ by my bedside table. Every page is a pearl of deepest wisdom ✨
We have the most moving, inspiring and utterly beautiful love story to share with you. It’s the story of Syreeta Challinger and Rob Mackenzie, founders of @momentsofsenseandstyle who are honestly one of the most inspiring couples you’ll ever meet. Syreeta and Rob share their story of meeting in Hong Kong (where they both lived and worked), falling in love and how their whole world was turned upside down when Rob suffered a brain haemorrhage and stroke while they were on holiday in Sydney back in 2014. They talk about love and loss, hope and strength, the healing powers of creativity and how this led them to create @momentsofsenseandstyle, a brand and business that aims to create light out of the darkness. This is a story that illustrates the power of love like no other and a reminder that ‘no matter the struggle, there is always a way through’ (Syreeta’s beautiful words). Listen to their love story over on the podcast - link in bio @loveprojectlove 💛💛💛💛💛💛💛
There has been one constant in my life over the last 20 years and that is my friendship with Julia. She was the first person I met when I started a new school aged 13 and she has been by my side ever since 💕👯‍♀️💖We recently went on a friend date to celebrate our 20 year anniversary 🎊 and we toasted to our 13 year old selves and what they would be most proud of, as they see and know the women we are today. It was so moving and so special ✨✨✨ and we spent the whole day together reminiscing and romancing one another 💖💖💖 ⭐️ Celebrate your friendship anniversaries and bring that romance into your friendships 🥰 and bring that friendship into your romantic relationships and watch them grow and flourish 🧡💜💖
WE NEED YOUR HELP!!! We are looking for a fabulous female illustrator/designer to create the cover and design of our next Goodbye Hello journal - Goodbye 2019, Hello 2020 (obvs!) 🎉💖✨🌈 The idea is that over the years a collection of vibrant and beautifully designed Goodbye Hello journals will build up on your bookshelf. We struck gold when @ruthridgewayxo said yes to doing our first ever cover (we are still SO in love with it). And we are eternally grateful Ruth 🙏🏽 - you really helped us kick off the collection with such beauty and power 💖💫 And so now we’re looking for the next talented female illustrator/designer to create the 19/20 journal. 💥So we need your help to find her! Who do you know that you think would be perfect for the job? Whether you know them, follow them or maybe it’s you! Tag them in comments below or DM us with your suggestion...and then watch this space! 🤩
And so it is time for the first quarterly checkin of 2019! ✍️ Time to hit pause, take a step back and REFLECT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝How have the first three months of the year been for you? How are you feeling? What have you been up to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓And if you started the year filling out your Goodbye 2018, Hello 2019 journal, how have you got on with those commitments?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧Come and join us on today’s podcast episode and let’s do this quarterly checkin together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LISTEN ON iTUNES, SPOTIFY or hit link in bio to listen on loveprojectlove.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you didn’t do Goodbye 2018, Hello 2019 then don’t worry, you can still take part.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you realise you haven’t done some of your commitments then don’t panic - it’s all about what you can LEARN from it...we’ll show you how...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍦Then come back hear and let us know the biggest lesson you learnt from doing your quarterly checkin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We can’t wait to hear how you get on! Xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #consciousliving #livelifeonpurpose #findlove #makethingshappen #lifedesigner #lifebydesign #createyourlife #podcast
As we’ve had quite a few new followers recently we thought we’d say a quick hello and introduce ourselves to those of you who are new here 👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We’re Vicki and Selina. Vicki is the love coach and Selina is the life design coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We are passionate about busting the modern day myth that love is something that comes from that one romantic partner in your life. Instead we show you how to become THE source of love in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖And when you do that, EVERYTHING changes. Your life transforms from the inside out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖Between us we have a combined 16 years of helping people create lives, relationships and careers they love. Today we do that through our 1:1 coaching programmes, our Project Love podcast, our ‘Get Ready for Love’ course and the ‘Goodbye Hello’ journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖And we have more exciting love and life design tools in the pipeline to help you thrive in 2019...(watch this space!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We are so grateful for the amazing community we get to connect with every day here on instagram, so please never be shy to leave us a comment or pop into our DMs to share how you’re getting on or ask us a question. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We can’t wait to get to know you xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood #lifedesign #lifedesigncoaching #designalifeyoulove #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #getreadyforlove #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
For those of you that have been wanting more from us on how to thrive in your relationships (current or future) then we have a treat of a podcast for you! 💖💖 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vicki got to interview Helen Dent, Psychologist, Attachment style expert and author of “Why Don't I Feel Good Enough?: Using Attachment Theory to Find a Solution”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was SUCH a fascinating conversation!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We talked about:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ What attachment theory actually is and how we can use it as a practical tool to help ourselves and our relationships to grow⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ What the three main attachment styles are (anxious, avoidant, secure) and how we can develop a ‘secure base’ in our relationships (and not just in our romantic relationships but also in our friendships and even with our pets!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ How we develop a blueprint for a relationship and how the relationships that we have throughout our lives can influence our attachment style ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ The difference between healthy dependency and codependency in relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ How we can manage relationship challenges when we have opposing attachment styles to our partner!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Why we are more likely to come across avoidant attachers when we are dating (we’ve got an episode coming on Sunday that is all about dating and attachment too!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ And how we can consciously work towards becoming more secure in our relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️ Link in bio @loveprojectlove to listen to the episode 🎙💃🏻💖 happy weekend listening! Xxxx
With the Spring equinox just last, an enormous full moon above and the start of a fresh new quarter not far off, it’s the perfect time to open up your Goodbye 2018, Hello 2019 journal to reground yourself in your intention for the year and remind yourself of your commitments for this first quarter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓If you’re a last-minuter and there is a commitment or two that hasn’t yet been brought to life, get creative and playful and see what you can do to bring it to life and honour your commitment in some small way before 1st April comes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓 In next week’s podcast episode we’ll be reviewing the first quarter of our Goodbye 2018 Hello 2020 journals and will be inviting you to do the same. Can’t wait!! Xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylovebyte #designalifeyoulove #consciousliving #livelifeonpurpose #lifedesigner #lifebydesign #livewithintention #createyourlife
🌊They say you find your soul by the sea. For me that certainly is true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊The timeless rhythm, power and calming colours of the sea, stir something deep and timeless within me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊The sea is a place where I can slip so easily into stillness and connection. A place where I always find the answers I need to hear. Wise guidance and advice seem to roll off her waves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊I’ve been looking out at this view now for ten days and wandering along the shore every day and it has been nourishing my soul and filling my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 I am feeling so grateful and awed by the healing power of nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? What are the places you go to to recharge, reconnect and fill your heart and soul? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flourish #consciousliving #livelifeonpurpose#livewithintention #createyourlife #rewildyourself #rewilding
This right here 👆 💗💗💗 self care is not selfish (no no noooo!), it is necessary because you can't pour from an empty cup 💛 It is quite literally the opposite of selfish because the more you give back to yourself the more you have to give to others 🍯 Tag a friend who needs to hear this 👯‍♀️😍⭐️ #selfcaresunday
🎧Podcast fresh off the press! ‘Lessons we (and you) have learnt from doing ‘28 Days of Love’’ ( LISTEN over on iTunes, Spotify and other podcast channels or click link in bio @loveprojectlove to listen now on the PL website) 💕 We have so many fresh insights and lessons to share with you and so this podcast ep is packed full of them! 💕Tune in to hear us talk about: * Our top lessons learnt from practicing self love for 28 days to build a self love habit (which has also included the breaking of old habits!) * All of the ways that we resisted self love during the challenge and how we overcame that resistance * Our misconceptions and limiting narratives around self love and how we challenged them to expand our definition of what it really means to love yourself * How simple it really can be to treat yourself with love each and every day (and how it really requires very little time and zero money!) * The importance of self compassion on your self love journey and much much more! #28daysoflove2019
Well here we are! Day 28 of 28 Days of Love 💖🎉💖🎉💖 How has it been for you? We have found it yet again to be such a simple, yet surprisingly powerful 28 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕🙅🏽‍♀️💕An amazing exercise is seeing the resistance that comes up to self-love - the fear that it is selfish or self-indulgent, the tendency for our inner perfectionist to try and hijack it and suddenly turn it into a stick to beat ourselves with and yet ANOTHER thing to add to our to-do list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖And yet with the daily repetition of doing just one loving thing for ourselves, even if it is one very small simple thing, every day, we have really noticed a shift and remembered just how important and powerful self-love actually is AND how it really requires very little time and zero money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖We have loved having you share your pics of self-love acts and hearing your lessons learnt about self-love over these past 28 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧A fresh new episode on the podcast goes out tomorrow where we’ll be sharing our MANY lessons learnt when it comes to self love and the lessons that you guys have been sharing with us as we’ve been going along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So rather than making this the end of a journey, let’s make it the beginning. The beginning of us all continuing to support one another and celebrate simple daily acts of self-love, because far from being selfish, it is revolutionary ✊🏾💗✊🏽💗✊🏿💗✊🏼 #day28 #28daysoflove2019
Day 27 of #28daysoflove2019 and today’s act of love was journalling. And as I journalled some more about what I’ve learnt from 28 Days of Love and the shifts I’ve noticed (we’re digging deep into that in our next episode on the podcast), but what I realised today was how while focusing on SELF love, I’ve really noticed an increase in how much I’ve been enjoying my role as a mum. I’ve always enjoyed it (I mean it has it’s moments 🙄 but overall I love it) but over the past 28 days I’ve become more present to just how much it is actually one of the things that makes me happy in life AND how much I can weave in my acts of self-love and the things I enjoy INTO my parenting. It’s not one OR the other, parenting OR self-love. 💖Blend them as much as possible: tree hugging, being out by the sea, painting and drawing, dancing around the kitchen...even a candlelit bath! 😂 Ok that one didn’t work out so well, but you know what I mean! 💖Whatever it is you love to do, what brings you joy and love, no matter how busy you are there ARE ways to weave the little moments in. And when you do, it’s not just your relationship with yourself that will blossom, but your relationship with others too xxxx
⭐️⭐️⭐️ Ooh yes we love this! Let’s all make a pact to become power couples with ourselves 🥰, working hard to cultivate loving and supportive relationships with ourselves (and then sharing that love with the world around us!) ❤️ If self love is too much of a leap right now then start with self-compassion and self-nourishment 💛💛💛 sending you so much love, Vicki and Selina xxx #day27 #28daysoflove2019

 
 
Connect With Us
 
 
 
 
Cart (0)