We've designed this audio workshop for you to keep in your back pocket and use any time you've managed to get so busy doing other things that you've accidentally forgotten about one of the most important people in your life... YOU.

You will learn:

• What we actually mean by self-love (and no, it’s not all bubble baths and expensive body lotions)

• Why self-love is a radical act that has the power to transform your whole life

• How to start a self-love practice if you’ve never done it before (and how to up your game if you have!)

• Our four favourite ways to practice self-love

• How to make TIME for a self love practice, no matter how busy you are

• How to use your calendar as your canvas to make self-love a permanent fixture in your life