How To Stay Grounded when Living A Fast Paced Life

"I'm ok, I'm just busy" - how many times have you said that this week? If you're like most of us then it's A LOT. It seems that we're living in a constant state of overwhelm and somehow it's become normal, spinning lots of plates in the air, all at the same time.

How do we manage the many deadlines and demands on our time? And how can we stay grounded and balanced living this fast paced life?

This is the hot topic that we explored in our latest podcast, which was inspired by our friends Persia and Joey from Addictive Daughter who have just released their new book 'The Inner Fix: Be Stronger, Happier and Braver'.

Listen in as we share all the things from our 'Inner Fix' toolkit and how we put our happiness and wellbeing as a top priority in life. 

Love, Vicki and Selina x

PS We'd love to hear from you - what do you do to stay grounded and maintain a healthy headspace? Leave us a comment below :)