The Kindness Method - interview with Shahroo Izadi

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

Join Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it.

Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since).

What is so astonishing and exciting about this book is that it shows how the key to changing a habit for good is not harsh discipline and strict self-control but self-love and kindness.

If you want to kick a habit once and for all THIS is the book that will help you do it.

So tune in and listen to Shahroo share her pearls of wisdom about making long lasting change, the power of kindness and how sugar really is one of the hardest drugs to quit!

Buy 'The Kindness Method' on Amazon
Find out more and book a session with Shahroo Izadi at
shahrooizadi.co.uk

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST - Self love lessons learnt from ‘28 days of love 2019’

 
 

Oof what a podcast episode we have in store for you today! We have just come to the end of our self love challenge, ‘28 Days of Love’ and we have so many fresh insights and lessons to share with you, this podcast is packed full of them!

Tune in to hear us talk about:

  • Our top lessons learnt from practicing self love for 28 days to build a self love habit (which has also included the breaking of old habits!)

  • All of the ways that we resisted self love during the challenge and how we overcame that resistance

  • Our misconceptions and limiting narratives around self love and how we challenged them to expand our definition of what it really means to love yourself

  • How simple it really can be to treat yourself with love each and every day (and how it really requires very little time and zero money!)

  • The importance of self compassion on your self love journey

  • and much much more!

(And here is the TED talk that we mentioned from Tracy McMillan, ‘The person you really need to marry’ (it is so gorgeous!))

Now, with 28 Days of Love having come to an end, we would love to hear from you what journey you’d most like us to take you on next. It will take no more than a minute to answer this ONE question from us in the survey below. We can’t wait to see what you all vote for!

 
Create your own user feedback survey


x Selina & Vicki

P.S. If you haven’t yet started 28 Days of Love (our free self love challenge!) and you would like to then it’s not too late, you can start any time! Head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey)



SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST - The Trouble with Self Love - why we resist it so damn much!

 
 

When it comes to self love, we seem to have got ourselves into a right pickle and so we got together to talk about that, sharing fresh insights from our self love challenge ‘28 Days of Love’. We can’t wait for you to listen to this week’s episode!


Tune in to hear us talk about:

  • The most common narratives and misconceptions around self love and the impact these are having on us and the way that we treat ourselves

  • The many misunderstandings around self love and how as a society, we don’t actually value the inner work of self love and self care  

  • How our perfectionist tendencies can hijack self love and limit us from really experiencing the power of it

  • Why self love can feel rebellious (and why that’s a good thing!)

  • Why we can resist self love so damn much

  • And much more!

    🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

We really hope you enjoy this episode, always recorded with love.


x Selina & Vicki

PS If you haven’t yet started 28 Days of Love (our free self love challenge!) and you would like to then it’s not too late, you can start any time! Head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey)


SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST - How to bring magic to the mundane - interview with Tiu de Haan

 
 

Last week Selina went to visit the wonderful Tiu de Haan - the ritual designer, creative facilitator and intuitive mentor who has among her list of clients, the United Nations, L’Oreal, Google, neuroscientists, economists, world-leading quantum physicists and burnt out Londoners!

 Selina joined Tiu on her magical boat in the heart of London to discover how she helps people to create moments of meaning in their daily lives and experiences that bring them back into a deeper connection with themselves.

 Join them as they talk about:

  • How to reawaken your sense of wonder

  • How to bring magic to the mundane

  • How to honour your natural ebbs and flows in life

  • How to create micro moments in the day to reconnect to your deeper self

  • How to align your life with your natural seasons, cycles and daily energy rhythms

  • How to master the art of napping

  • Radical self care

  • and a whole lot more!

🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

To find out more about Tiu - her online courses, workshops and 1-2-1 adventures (where you get to hang out in her magical boat too!) head over here. (There are all sorts of wonderful games and online classes for you to choose from in her online shop, so be sure to check it out!)

And if you’d like to buy the online course - Possibility of Wonder - then simply enter LOVE when you get to the checkout and you’ll get £20 off!

 

Lots of love,

Vicki and Selina

 


SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST - Committing to Self Love | Interview with Melody Godfred, founder of Fred and Far

 
 

We are so excited for you to listen to today’s episode as Vicki got to interview the absolutely wonderful and incredibly inspiring Melody Godfred, founder of Fred and Far and the author of ‘The ABC’s of self love’.

If you haven’t come across Fred and Far before then you are in for such a treat with this week’s episode! Fred and Far is a self love movement that is empowering women all over the world. And it started with a self love pinky ring (which are absolutely gorgeous btw, check them out over here).

In this episode, we talk about Melody’s own journey to self love, the lessons she has learnt along the way, the power of boundaries + self compassion and how self love and sisterhood will save the planet. Plus so much more!

🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

This is such a special one, we can’t wait for you to listen to it!

x Selina & Vicki

Ps jussssst in case you missed it, 28 Days of Love (our self-love challenge) has begun over on Instagram and it has been so much fun so far! With 28 Days of Love we’ll show you just how easy it can be to give yourself a dose of self-love each and every day (no matter how busy you are). And what a difference it can make! We would love you to join us (it’s not too late!) <3 head over here for all of the details on how to take part.





SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST | LOVE: it’s not just for Valentine’s - a live recording at Liberty London

 
 

Happy Day of Love!

We cannot wait for you to hear this next episode. It is our first live podcast recording which took place last night at none other than Liberty London and wow was it a powerful one!

 We talked about:

  • Why we are SO passionate about busting the modern day myth that love is something that comes from that one special romantic partner in life

  • The impact that belief has had on so many of our lives and our relationships.

  • The exciting rise in a new approach to love - that has self-love at the heart of it - that is empowering and liberating and actually helps us to flourish as individuals and in our relationships

  • How learning to love yourself is a skill that we can all get good at

  • The different ways you can weave self-love into your day to day life

  • Why so many of us resist self-love (and what to do about that)

  • And how, when you start to tune into that inner loving voice your life will start to transform from the inside out

We covered a LOT, we went deep and had a good laugh in the process. Such a special episode. Both of us went away feeling so calm and full of love and we hope you will too.

And as you will hear in the episode 28 Days of Love - our self-love challenge over on Instagram - has begun! It is free for everyone so come and join us!


With 28 Days of Love we’ll show you just how easy it can be to give yourself a dose of self-love each and every day (no matter how busy you are). And what a difference it can make!

💖✨HOW TO TAKE PART✨💖

It’s simple!

1. Make sure you are following us on Instagram @loveprojeclove - this is where all the buzz will be, with daily tips and inspiration on how to give yourself simple daily doses of self-love

2. Head over here to download your PDF guide to getting started (includes a big long list of daily acts of love you can choose from) ⠀⠀⠀

3. Choose your daily act of self-love for the day (and do it!)

4. Share and celebrate your daily acts of self-love with us by tagging us in your stories @loveprojectlove and using #28daysoflove2019 on your post

The idea of all of us making a self-love pact and doing this together just fills us with joy! We can’t wait to see what you get up to!

With love,

X Selina and Vicki

 

P.S. If you or a friend are currently navigating the world of dating and looking for a loving relationship then tune in on Sunday for the FIRST in our new ‘Get Ready for Love’ series here on the podcast. Each week we’ll be delivering a dose of practical tips and guidance on how to navigate the modern dating world and find the right partner for you.

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST | How to love your body | Interview with Harri Rose

 
 

Ooh we have a treat of a podcast for you this week as we got to interview the gorgeous and infectiously joyful Harri Rose, a health coach who helps women to unapologetically love their bodies.

Listen in as we talk about body love, body confidence and body acceptance and how, treating your body with love, kindness and compassion can totally transform your life. And not a diet in sight!

We loved recording this podcast and we think Harri’s work is so needed right now (particularly at the start of the year when we are flooded with messages of gym memberships and diets).

Head over here for more Harri Rose magic and to find out how to work with her.


Can’t wait for you to listen to the podcast - and when you do, hit REPLY and let us know what you think and what resonated with you. We always love to hear from you!

x Selina & Vicki

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Imposter Syndrome...do you suffer from it?

We have a juicy podcast for you this week on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.

It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.

So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Tune in to deep dive into the topic with us.

 

You can also subscribe to all of our podcasts and download them over on iTunes and Soundcloud
 

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!