EP 72: It’s time to hit pause, check-in and reflect ✨ How have the last 3 months of the year been for YOU?

 

As we reach the half-way point of 2019 (yes, really, it goes so fast doesn’t it?), it’s time to check-in and see how you’re doing and how the last 3 months have been for you?

Back in March, we made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone and review how our commitments have come along and now it is time for our next quarterly review!

And so on today’s Project Love podcast we are inviting you to join us for the second quarterly check-in of 2019 ✨

Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us 😍

And if you’re feeling stuck in resistance around your commitments then you are not alone. We’re all in this together and there are always lessons to be found in the commitments that actually dropped off the list (which we talk all about in the podcast)

We hope you enjoy the episode!

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

X Selina & Vicki

PS in this episode, we mention the books we are loving right now - ‘Woman Code’ by Alisa Vitti  (also her TED talk is amazing - ‘Loving your lady parts as a path to success, power & global change’) and ‘Do Less’ by Kate Northrup 

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST | How to handle New Year overwhelm

 
 

Hands up if you’ve been feeling overwhelmed since the new year has kicked off?

Well if you have, then you’re not alone. In fact we received SO many messages last week from people saying that they had been feeling overwhelmed since stepping into the new year that we decided to dedicate a whole podcast episode to it this week. And wow, once we opened up this topic there was soooo much to say.

We dug into what can cause overwhelm at the start of the new year (and there are a whole host of different triggers), why overwhelm is natural at the start of any new journey or project and why and we shared lots of tips and suggestions on what to do if and when overwhelm gets the better of you.

And by the way, the two of us aren’t immune to New Year overwhelm. We always expect it to happen and this year it was particularly strong for both of us as we both chose intentions for the year that triggered our Shitty Committees big time! We share all about that too :)

So have a listen and let us know what you think.

And if you'd like to buy the the 'Design a Life You Love in 2019' TWO HOUR video workshop to help you really kick 2019 off on the right foot then head over to thegoodbyehellojournal.com/shop to buy and watch it right away.

Lots of love, 

Vicki and Selina

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Podcast | The power of setting an intention for your year ahead

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

Happy New Yeeeeeaaaarrrrr!!!!!!

Well we wanted the first podcast episode of 2019 to be a powerful one for you and wow, it really is!


Honestly, prepping for this episode and recording it really had a huge impact on both of us. We sat down after recording it, had a cup of tea and came up with an intention for Project Love for 2019 (and beyond) that totally blew us away. It felt like we had poured power and energy into our future and it has got us stepping into 2019 feeling fired up and ready to get the love spreading far and wide.

So we can’t wait to hear what this episode does for you…!

We really hope you enjoy this episode!

And while we’ve got you, on 15th January we’re going to be running an online workshop called ‘How to Design A Life You Love in 2019’ and we would love to see you there! In this two hour online workshop you’ll learn how to take the dreams and plans from your Goodbye 2018, Hello 2019 journal and really bring them to life in 2019, no matter how busy life gets. So if you enjoyed doing Goodbye 2018, Hello 2019 and want to learn even more about life design and how to create a life you love in 2019 then come and join us for the ‘Design a Life You Love in 2019’ workshop.

We hope to see you there!

Love, Selina and Vicki x


P.S If you haven’t yet ordered your copy of theGoodbye 2018, Hello 2019journal then order yours today while stock last!

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Podcast | Last podcast of the year! TIME TO REFLECT ON 2018

 
 

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

Join us for a special end-of-year podcast episode this week where we invite you to sit in a circle with us and reflect on your year - on all that has happened, all that you’ve learnt and the ways in which you’ve grown.

And if you did Goodbye 2017, Hello 2018 we’ll also be looking at how your focus or intention for 2018 shaped your year, which of the dreams and goals you wrote in your journal happened aaaand which ones didn’t (because there is always a lesson in that too!).

We’ll be doing it with you along with two very special guests from our Project Love tribe: Leah Stewart (someone who has been part of our online community for a long time, but who we had never met until the recording!) and Bexy Cameron (one of our best friends, the first person (other than Selina) to ever do the very first ‘Goodbye, Hello’ and the person who introduced us!).  

Listen in as we each reflect on our year and invite you to do the same and if you did Goodbye 2017, Hello 2018 we’d love to hear how it helped you to shape your year.


Wishing you a wonderful Xmas and here’s to a fulfilling 2019!


Love, Selina and Vicki x

P.S. For an extra boost of inspiration check out our latest ‘Success Story’ from Laura Croft whose gorgeous Letter & Brush business grew out of her doing Goodbye, Hello over the past two years.

P.P.S And if you haven’t yet ordered your copy of theGoodbye 2018, Hello 2019’ journal then order TODAY (19th Dec) for delivery before Christmas!  


SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Podcast | Practical Magic - a conversation with the queen of living life creatively, Kate Taylor

 
 

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

* GORGEOUS EPISODE ALERT! *

If you haven’t come across Kate Taylor before then you are in for a real treat. She is the creator of the Practical Magic Activation Deck and the Practical Magic prints, she’s a powerful creativity and empowerment coach and NLP practitioner, host of the Practical Magic podcast and has co-run THE most beautiful and powerful one-day retreat we have ever been to.

So we got her into the podcast studio to talk about:

  • How she created the Practical Magic Activation Deck (it truly is magic) and what she’s seen it do for people

  • The practical things we can do to tune into our intuition more (the place where we get the answers we need)

  • How to get in touch with that deeper self, love and wisdom through the body Aaaaaand...how powerful it will be to do Goodbye 2018, Hello 2019 WITH the Practical Magic Activation Deck (and cake)

We enjoyed this conversation SO much and hope you will too.

Screen Shot 2018-12-06 at 12.45.33.png

And because we really do think the journal and the deck are a genius combo, we are offering a special ‘Practical Magic x Goodbye Hello’ Xmas bundle - buy the two together over on lifeandme.com and save over £6!

Let the magic unfold!


X Selina & Vicki


SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Podcast | Living life joyfully - an interview with Red magazine editor, Sarah Tomczak

 
 

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

We have such a gorgeous podcast for you today as we got to interview the wonderful Sarah Tomczak, who is the editor over at Red magazine and a woman who we so admire. We came away from this interview feeling so inspired by Sarah’s overall approach to life, work and relationships. She’s an incredible example of a woman who is juggling a successful career and family, so is spinning a lot of big plates, but seems to do it with a lot of ease, joy and love. And her joyfulness is SO infectious (check out her Instagram to see what we mean!).

Listen in as we talk about definitions of success (and how they can change over time), what it’s like to be editor of a top magazine (and how she got there) and living a perfectly imperfect life that is unapologetically joyful. And so much more!


Can’t wait for you to listen to this one - and when you do, let us know what you think and what resonated with you. We always love to hear from you!

x Selina & Vicki


SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Podcast: Why aren’t we all easily designing and living lives we love?

 

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

We are so excited with all that is happening at Project Love at the moment! We are loving seeing pics sent in of our Goodbye 2018, Hello 2019 journals arriving at your homes and being spotted at Oliver Bonas stores all over the country (keep those pics coming - they make our day!) and this coming week you'll be able to hear our 5 part podcast series 'How to Design a Life You Love' over on the Pool podcast 💃🏾💃🏾💃🏾

Now in the meantime, all this talk of life designing has got us asking one big important question: why aren't we all easily designing lives we love?

With so many of us lucky enough to have somewhere to live, food on the table and a whoooole lot of freedom when it comes to choosing what we do with our lives, who we spend it with and how we live it, why aren’t we all choosing to fill our lives with the things we love all the time?

Well in today’s Project Love podcast episode this is what we explore. And wow, what a juicy topic it is. When you start unpacking it there are sooo many layers to it. And it’s also a topic that seems important for us all to explore.

So join us as we unpack this BIG question and take a look at:

  • What we even mean by ‘designing a life that you love’ - what it IS and what it ISN’T

  • The reasons people often give for not being able to design the life they really want to live

  • And what we have found to be the actual blockers to people following their dreams and designing lives they love

And if you haven't ordered your copy of the‘Goodbye 2018, Hello 2019’ journal then head on over to thegoodbyehellojournal.com

And save your seat to the online workshop ‘Design a Life You Love in 2019’. The two together make a great combo. And a perfect Xmas gift 😉

X Selina & Vicki

 
SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Your ‘Goodbye 2017, Hello 2018’ ritual...how will YOU do it?

Wow what a week it has been! Five days ago we launched a Kickstarter campaign for our 'Goodbye 2017, Hello 2018'  book and audio guide and we have reached 35% of our funding already! Eeeeeek.

So get ready to have this baby in your hands by the time we all step into the new year!

And if you missed all the excitement last week then hurry on over to Kickstarter to check out what all the fuss is about and order copies for you and your friends!

Here we are getting pretty excited about it at our launch party last week!

Now the only question that remains is how will you DO it? What will your 'Goodbye, Hello' ritual be?

Will you take yourself off for a date with yourself to do it? Will you do it with your partner and use it to step into the new year with a united vision? Will you do it with a group of friends so that you can all support one another in making your dreams come true throughout 2018?

Over the years we have loved hearing all the different ways people have turned ‘Goodbye, Hello’ into their own unique New Year tradition.

Here are some of our favourite ways of doing it that you can choose from. And if you have a way of doing it that you’d like to share with us, then hit reply and let us know what it is!
 

 
tea break GH read.jpg
 

Take yourself on a date to do it

Take yourself off for the day, treat yourself to a brunch or lunch in your favourite cafe, snuggle in for a couple of hours and really spend time with yourself, reflecting on your life, the year you’ve just had and what you want out of the year that lies ahead.

"It has become my constant end-of-the-year ritual for the past 4 years! I always block some special me-time to do it"
- Nicole

“I went to yoga to clear my mind then settled into my favourite coffee shop for what turned out to be about four hours doing my 'Goodbye 2016, Hello 2017'”
- Paula

Do it with a group of friends

Arrange a lunch or dinner where you all get together with your copy of Goodbye 2017, Hello 2018 and you spend the evening first writing your answers and then sharing your answers. It can be so powerful to have your dreams heard. These people will end up being your support team to help make those new dreams happen in 2018.

“I organised to do it last year with a group of friends and we can’t wait to do it again this year. There is something very special to hear your friends talk about their dreams and intentions for the year that lies ahead. I feel that we have been able to support one another in making our dreams come true so much more this year”.
- Lucy
 

Do it with a loved one (partner, sibling, best friend)

Arrange a cosy evening in or plan a lovely day out somewhere where you and your loved one can spend time filling in your own copy of Goodbye 2017, Hello 2018 and then spend time sharing with one another the answers in your book and the dreams you are committing to in 2018. We know of a number of couples who now do this as a new year tradition so that they step into the new year supporting one another’s dreams.

“It's become an annual ritual for my partner and I - we've done both years. It's a really good structured way of reflecting on the year that’s passed and getting clear on goals for the year ahead”
- Marigold

We can't wait to see how you will do your 'Goodbye 2017, Hello 2018' this year! 

Love, Selina and Vicki xxx

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

* Our new online course is here! *

IT’S HERE! <insert excited noises, hand claps, wooping> 

Design a Life you Love in 2017

Our brand new 4-week online course
that will have you creating a vision and a plan for 2017
to make it your best year yet!

This course has been in the making for a long time and so we are beyond EXCITED to finally share it with you!

Whether you're looking to make a change in your life in 2017, wanting to make a dream or idea happen or if you simply want to make 2017 a year where you make it less about work and more about YOU, then join us!

Over the the 4 weeks, you will:

  • Get clear on the key ingredients you need to be happy and fulfilled in life, work and relationships
  • Create a vision and a picture of what you want your life to look like in 2017 and beyond
  • Design a practical plan that will bring that vision to life
  • Learn the best life design tools and techniques that will help you make sure that plan happens
  • Clear the blocks that get in the way of you living life the way you really want to
  • Get inspired and share your journey with a whole tribe of other life designers making their own dreams and ideas happen

Want in? 

ALL THE JUICY DETAILS ARE HERE

** Sign up THIS week and you’ll receive a BONUS audio visualisation that will get you feeling FULL of love and looking forward to what lies ahead for you in 2017 **

Selina & Vicki x

 

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!