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Hi lovely,
I have such a nourishing conversation for you today.
I spoke with Tosh Brittan, a divorce life coach and the founder of Divorce Goddess, about what it means to have a mindful divorce
Tosh has helped over 1,000 people from all around the world with her coaching, online courses and private group. She has been featured in the likes of The Sunday Times, Weekend FT, BBC, ITV and Sky and is co-author of the bestselling books ‘Mindfulness Through Challenging Times’ and ‘Ceremonies - The Art of Ritual Living’.
In this episode, we talk about the concept of divorce wellbeing that is central to Tosh’s work and how we can move through a divorce, separation or a break up with mindfulness, compassion and self-kindness. Plus how we can support our friends on this journey too.
If you are navigating a break up, a separation or divorce right now then please know that you are not alone and I really hope that you feel supported and held as you listen to this episode.
So much love, V xx
