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Hi lovely,
In this week’s episode we are talking about looking at exercise in a whole new way!
If you’ve listened to previous podcasts, then you’ll know that both of us have documented our (at times) huge resistance to exercise. In fact, if you told us a year ago that we would be doing a podcast episode on this, we wouldn’t have believed you!
In this week’s episode, we talk about how we have worked through our own resistance to exercise (and how you can do it too!), the many ways to get your body moving (including the activities and practices that work for us), tips on how to find what works for you. Plus so much more.
We had so much fun recording this episode - we hope you enjoy it!
We’d love to hear what resonated with you and where you are on your own exercise journey - simply reply to this email or send us a DM over on Instagram @loveprojectlove.
Much love,
X Selina & Vicki
Resources:
Couch to 5K (NHS):
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
