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Hi lovely, we hope you are doing well 😍
Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now.
In this episode, we talk about:
How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!)
The power of taking breaks around your working day and the magic of napping
Lessons from nature, the seasons and the menstrual cycle
How mini-projects - from creating to decluttering - can help you to feel calm and grounded
The importance of being kind to yourself, honouring your feelings and moving at a pace that’s right for you 💖
The Monday Crew
Join Selina’s wonderful new Monday Crew - a weekly Monday podcast and a Weekly Check-in Tool that helps you to design a life you love, one Monday at a time! It’s totally free to join and you can sign up here.
And here are the podcasts that we mentioned:
We hope you enjoy the episode!
So much love,
Vicki xxx
