PODCAST: Sex, self-love, orgasms and everything in between!

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

Ooh we can’t wait for you to get stuck into this week’s podcast! 

Selina got together with Victoria Helen Roberts - body image and intimacy coach and certified sexological bodyworker to talk about sex, self-pleasure, self-love, orgasms and everything in between.  

It is as juicy a podcast episode as you might expect it to be.

They talked about the taboo around discussing sex openly and honestly in our society - where that comes from and the impact it can have on us, the importance of exploring and experimenting when it comes to our bodies and what turns them on and why sometimes it’s best to take the orgasm off the menu for a bit to focus on the other aspects of sex and learning how to give your body pleasure all over. 

Victoria shared loads of practical tips about how to get back in touch with your body and improve your sex life, whether you’re in a relationship, single or somewhere in between. 

Honestly, it is SUCH a good one!

So hit play above or tune in over on iTunes and enjoy!

And as ever, if you’re a fan of our podcasts then it would make our day if you would leave us a review over on iTunes - every review makes a big difference in helping us to spread the love to even more people. 

Much love,

x Selina & Vicki

P.S. If you are used to finding our podcasts over on Soundcloud we have now moved over to Audioboom, so that soon you'll also be able to listen to our podcasts on Spotify. 

Our most popular 'Project Love' Podcasts for 2017

As you get ready to pull the shutters down and fill your days with simple pleasures over the Christmas hols, we thought we'd set you up with a list of the most popular 'Project Love' podcasts THIS YEAR so that you can download them and fill your ears with them while you rest, eat and be merry.

It has been so wonderful to have so many people taking the time to tune in, and we can't wait to share more with you in the new year!

1. PODCAST | Women who follow their hearts | interview with Victoria Roberts

I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change more...

2. PODCAST: Interview with Chloe Brotheridge, author of 'The Anxiety Solution'

An interview Chloe Brotheridge, author of 'The Anxiety Solution: A Quieter Mind, a Calmer You'. Chloe, a clinical hypnotherapist and anxiety expert, wrote 'The Anxiety Solution' to help women manage modern anxiety triggers like perfectionism, social media pressure, people pleasing, fear of failure and fear of success.

3. PODCAST | How to set healthy boundaries and learn the art of saying 'no'

This Podcast is all about the importance of setting healthy boundaries and learning to say 'no' (the loving way). It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

4. PODCAST | How burn out and anxiety lead Kim Murray to find her purpose in life…benefitting us all!

We invited Kim Murray, founder of Happy Heads, into the Project Love studio so that she could share her beautiful story of transformation, that began with burn out and panic attacks brought on by a highly stressful period at work and had her going on a journey that not only brought her health back and left her feeling happier than ever before, but it also lead to her changing career and starting Happy Heads where she now teaches adults and children simple mindful tools to help them live happier, calmer and stress-free lives.

5. Imposter Syndrome...do you suffer from it?

This juicy podcast is on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.
It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.
So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Lots of love

Selina & Vicki xxxx

For more Podcasts from Project Love click here. 

PODCAST | Women who follow their hearts | interview with Victoria Roberts

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change...

Victoria came to me two years ago when she was living a fast-paced life in London. On paper it looked like she had a great life - money was good and she had a busy social life, with lots of friends and a successful career. But when we finally chatted on the phone she burst into tears. This wasn't the life she wanted to be living. Something was missing but she wasn't sure what. All she knew was that something needed to change.

After that first teary phone call Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career.

She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times) remained true to her commitment to creating a life and career that she loved.

I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out…

So with that I will leave you to have a listen in. My heart was bursting by the end of it - I hope you’ll find it equally as inspiring and heart-warming.

Lots of love,

x Selina

P.S. IF YOU'RE READY TO MAKE A CHANGE IN YOUR LIFE OR CAREER (even if you don't know what that change might be) then come and check out my 3 month 1-2-1 'Career Change' coaching programme - I am opening up the doors to two new clients this month. So if you're ready to make a career or life change then that client could be you!

>>> Head over here to arrange a call with me.