women who follow their hearts

Our most popular 'Project Love' Podcasts for 2017

audio-1755964_640.jpg

As you get ready to pull the shutters down and fill your days with simple pleasures over the Christmas hols, we thought we'd set you up with a list of the most popular 'Project Love' podcasts THIS YEAR so that you can download them and fill your ears with them while you rest, eat and be merry.

It has been so wonderful to have so many people taking the time to tune in, and we can't wait to share more with you in the new year!

1. PODCAST | Women who follow their hearts | interview with Victoria Roberts

I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change more...

2. PODCAST: Interview with Chloe Brotheridge, author of 'The Anxiety Solution'

An interview Chloe Brotheridge, author of 'The Anxiety Solution: A Quieter Mind, a Calmer You'. Chloe, a clinical hypnotherapist and anxiety expert, wrote 'The Anxiety Solution' to help women manage modern anxiety triggers like perfectionism, social media pressure, people pleasing, fear of failure and fear of success.

3. PODCAST | How to set healthy boundaries and learn the art of saying 'no'

This Podcast is all about the importance of setting healthy boundaries and learning to say 'no' (the loving way). It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

4. PODCAST | How burn out and anxiety lead Kim Murray to find her purpose in life…benefitting us all!

We invited Kim Murray, founder of Happy Heads, into the Project Love studio so that she could share her beautiful story of transformation, that began with burn out and panic attacks brought on by a highly stressful period at work and had her going on a journey that not only brought her health back and left her feeling happier than ever before, but it also lead to her changing career and starting Happy Heads where she now teaches adults and children simple mindful tools to help them live happier, calmer and stress-free lives.

5. Imposter Syndrome...do you suffer from it?

This juicy podcast is on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.
It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.
So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Lots of love

Selina & Vicki xxxx

 

For more Podcasts from Project Love click here

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST with Naomi Mdudu | How to bring about BIG change in your life & grow a business in which you flourish

Naomi Mdud, founder of The Lifestyle Edit.jpg

This week’s podcast is SUCH an energiser!

Selina invited Naomi Mdudu, founder of The Lifestyle Edit, onto this week's Project Love podcast show to share her amazing story of how she brought about BIG change in almost every area of her life after her 'dream job' as a fashion editor & an unhealthy relationship left her burnt out and miserable. She went on to start her own business, transform her love life and moved from London to New York all within about a year!

Since then she has been interviewing and working with hundreds of inspiring female entrepreneurs all over the world and has soooo much to share and so much guidance to offer when it comes to starting and growing a successful business.

Naomi is so inspiring, wise and beautifully vulnerable in the way she talks about her journey and her experiences and she is a natural talent when it comes to guiding others in growing a successful business in which they can flourish.

So if you are feeling ready to make a BIG change in life, if you run your own biz, if you’re in a relationship that just isn’t working, if you’re exhausted and you know something needs to change but you don’t know what, frankly if you have a beating heart, then this podcast is for you.

Listen in below or subscribe to all of our podcasts over on iTunes!

 

And if you fall in love with Naomi as much as we did and want more from her then head on over and sign up to her newsletter and check out her podcast over on The Lifestyle Edit.

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST | an interview with one of the biggest Love Ambassadors we have ever met

Vicki and I have been talking a lot recently about what it is to be an Ambassador of Love in life - to proactively spread love out in the world through action - the work that you do, through charity and through random acts of kindness and love.

And so we were SO excited to meet Gayle Berry when she joined Project Love 365 (our membership programme to support you designing a life you love).

Gayle is THE biggest Ambassador of Love I think I have ever met. From the work that she does, to the charity she helps to run to the #mamakindness campaign she ran recently.

Gayle is a Queen of LOVE.

She stands SO firmly in love and just hearing her talk about her work, her relationship, her family and the way she approaches life is truly inspiring.

So if you have ever wanted to do work you love, make a difference in the world, have a loving and happy relationship or help to spread more love out into the world, then tune in and be inspired...

x Selina

 

Find out more and follow Gayle…

Her baby massage business: www.blossomandberry.com

Love Support Unite - the charity: www.lovesupportunite.org

This is a GORGEOUS and inspiring video about what they do: https://vimeo.com/114916198 (watch this space for a podcast interview with the women that started it!)

Get your hands on the love specs here: www.lovespecs.org

And check out Gayle’s #lovecreateslove campaign: https://www.blossomandberry.com/benefits/love-creates-love-campaign/

And to listen to the podcast I mention on Goddess Archetypes, head over here

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

A message to the next generation about the power of sisterhood

two old ladies with character.jpg

For the past four years I’ve been enjoying being part of a growing sisterhood community. We gather together in circles in person and on whatsapp and talk about what is going on in our lives. We celebrate the things that are going well, share the challenges and the heartaches and set intentions for our lives and what we want to contribute to the world around us.

It can sound super cheesey from the outside, but every woman that has had their first experience of a sister circle has had the same response: ‘I really needed that’.

And I believe that as women we really do need it.

There is something about women coming together and supporting one another that seems to nourish and heal us on a very deep level

Which is why the sister circles that I’m part of are held in such high esteem and love by the women that are part of them.

And which is why we are always encouraging women to have a go at their own sister circles – to experience the simplicity and power of them.

So today I wanted to share with you a poem that expresses the power and beauty of sisterhood.

It was written last month to welcome little Loli into the world. She is the first baby girl to have been born into our sisterhood crew and when her mother was planning her naming ceremony she asked all of the women in the sister circle to write something about what sisterhood meant to them, so that it could be woven together and read out at the ceremony.

And so here are the words that Loli’s godmother (also part of the sister circle) stood up and read out at a ceremony to welcome her god daughter into the world. A message of love and sisterhood, woven from the words of the sisterhood of women that support her mother.

“Sisterhood exists.
And it is truly powerful

It's the strength of a united force
One that's immediate with the women you surround yourself with
And one that’s universal with your sisters from around the world

Sisterhood creates a space of nourishment and love
A place to celebrate your everyday joys and triumphs
And one to hold one another when joy seems far away

Sisterhood is where you are supported when you are at your most vulnerable
It's a space to listen, and to be heard
For both the laughter
And where you ask for help

Sisterhood is surrounding yourself with women
whose energy ignites your spirit.
A space to grow and flourish.

It is listening without judgement,
Without needing to give advice.
It is allowing women to be beautifully real
And fearlessly be themselves

Sisterhood exists.
And it is truly powerful

It’s a force that when it’s awakened
has the power to heal
both one another
And the world around us

Loli –You will always have the support and strength of your mama's sisters around you.  And with this, hopefully, you will learn how to choose and find your own sisterhood.

Which is one of the most powerful things a girl can have.”

X Selina

P.S. If you want to start your own sister circle (all you need is three of you to create one) then download our ‘Guide to starting a sister circle’

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

PODCAST | Women who follow their hearts | interview with Victoria Roberts

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change...

Victoria came to me two years ago when she was living a fast-paced life in London. On paper it looked like she had a great life - money was good and she had a busy social life, with lots of friends and a successful career. But when we finally chatted on the phone she burst into tears. This wasn't the life she wanted to be living. Something was missing but she wasn't sure what. All she knew was that something needed to change.

After that first teary phone call Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career.

She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times) remained true to her commitment to creating a life and career that she loved.

I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out…

So with that I will leave you to have a listen in. My heart was bursting by the end of it - I hope you’ll find it equally as inspiring and heart-warming.

 


Lots of love,

x Selina

P.S. IF YOU'RE READY TO MAKE A CHANGE IN YOUR LIFE OR CAREER (even if you don't know what that change might be) then come and check out my 3 month 1-2-1 'Design a Life You Love' coaching programme - I am opening up the doors to two new clients this month. So if you're ready to make a career or life change then that client could be you!

>>> Head over here to arrange a call with me.

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Our *new* podcast series | Women who follow their heart | first interview with the beautiful Laura Lee

Laura Lee


We have such a delicious treat for you this week: The first in our series of interviews where we talk to women who have had the courage to follow their heart.

Our aim with these interviews is for you to feel inspired, fired up and connected to a tribe of women who, like you, are committed to following their heart in life.

This is your tribe.

And we want their stories to inspire you to continue following your own heart in life more and more.

So to kick things off we have an interview with the wonderful and inspiring Laura Lee.

 

(You can also download this podcast (and our whole Project Love podcast series) over on iTunes or Soundcloud)

Two years ago she was settled in her marriage and job in London and had just completed her first album with her band, Kurangbing. She felt change was ahead, but wasn’t sure what that change would be and was afraid of what that change could bring.

Two years later and her life looks totally different. Things changed exactly as she had feared and more, but that change turned out to be the best thing that could have ever happened. Not just for her, but for all involved.

I won't spoil it for you by telling you what happens, only to say it is a truly beautiful story of transformation and one that has been a huge source of inspiration to me and the people around her.

I came away so full of love after recording it.

I hope you will too.

x Selina

P.S. if you are ready to make a career change then make sure you check out our 'Career Change Day' intensive - it's on 8th May and with only 4 spaces available you must apply by TODAY
 

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!

Who are the women that inspire you most? LET THEM KNOW IT TODAY on International Women's Day

Happy International Women’s Day!

Over at Project Love this year, we are celebrating International Women’s Day by thanking the women that inspire us.

From our best friends, to our work colleagues, to the women in the world whose words, actions and creations have inspired us.

And we are inviting you to do the same…

Because when women drop the comparison and competition with one another and instead create a chain of women helping women, inspiring one another and thanking one another for all that they do and all that they are in the world, magic happens.

Women step fully into their power, a power that is fueled and magnified by the support and love of other women.

So give it a go today and join that chain.

 

So who are the women that you would like to thank?

 

Think of all the women that inspire you and choose your top three at the moment.

 

Write down the reasons WHY they inspire you so much. What is it about them?

What are the qualities that they possess that you most admire? Courage, empathy, love, passion, strength, resilience, wholeheartedness, boldness, self-expression...etc

Take some time to think about what it is about them and the way they are in the world that most inspires you about them.

AND THEN MAKE THIS THE DAY YOU GO AND LET THEM KNOW.


Write them a letter, send them a text, tweet them, email them, drop them a line on instagram. Whether it’s your sister, Michelle Obama, your boss or Bjork. Reach out and thank them.

Thank them for the ways that they inspire you.

Thank them for having the courage to be who they are.

Thank them for all they have done to get to where they are today.

Thank them for the way they contribute to the world.
 

And then let them be your guide

Choose the woman from your list of three that inspires you the most at the moment.
And let her be your guide and inspiration for the rest of the year.

If you know her personally, spend time with her, ask her questions, learn from her.

If you don’t know her, read up about her, read the things that she has to say, learn about her story, the challenges she has over-come, the lessons she has learnt, the beliefs that guide her in life.

And as you hold her up as your inspiration, know this: the qualities you see in her, that you so admire, are qualities that you have in you.

That is why you have chosen her as your guide, because whether you are aware of it or not, you see yourself and your potential reflected in her.

She and you are far more similar than you might realise.

You are part of the same tribe.

Which is why she calls to you and awakens something within you.

And which is why she will be able to show you how to step into your true power, just as someone did for her.

Let her inspire you and show you the way.

X Selina & Vicki

P.S. Global Sisterhood Day is on 18th March - book a handful of girlfriends in on that day to run a sister circle and experience the power of sisterhood. If you’re new to sister circles and have never done one before YOU ARE IN FOR A TREAT - download our free guide to running a sister circle over here

SIGN UP HERE TO RECEIVE THESE PODCASTS DIRECTLY INTO YOUR INBOX THE MOMENT THEY GO LIVE!