EP 82: The disease to please - how to break those people pleasing habits - with Kate Taylor

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi guys, Selina here this week 👋

Wasn’t last week’s podcast great when Vicki was joined by Jo Westwood to talk about co-dependency?! Wow, I really saw how co-dependency runs in my family, how I had a very destructive co-dependent relationship in my twenties and how I still have a bit of a tendency towards co-dependent behaviour today. Fascinating!

This week’s topic is a great follow on from that episode, as this week we're looking at people pleasing! I had the wonderful Kate Taylor in the studio with me talking about the disease to please! Why so many of us are brought up with a chronic people pleasing tendency, how that can hold us back and what to do about it.

To find more about Kate, her life and business coaching and her incredible Practical Magic Activation Deck go to https://www.katetaylor.co/

Now you’ll also hear me at the start of the episode making a very exciting announcement (which you will have heard if you’ve been hanging out with us on Instagram): I’m doing an audio series with a well known brand (can’t name them just yet) all about career change. The series will follow the coaching journey of 6 people being coached by me.

And so I’m looking for those 6 people! You’ll get coached for free in exchange for being on the series which goes public in March next year.

To find out more and how to apply, go to http://www.selinabarker.com/podcastproject

Now hit play and feel the liberation of releasing those people pleasing habits!

x Selina

Ep 78: Quarterly check-in and Goodbye 2019 Hello 2020 IS HERE!!!!

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you listen to your podcasts

It’s a new month annnnd a new season, which can only mean one thing… it’s time for a quarterly check-in!

In this weeks podcast episode, we invite you to join us and do your 3-monthly check-in with us ✨

Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us 😍

🎉 Annnnd we have a very SPECIAL celebration because... <drum roll please>

The Goodbye 2019, Hello 2020 journal is now officially ON SALE! 🎉🎉🎉

We would LOVE to see the journal in your hands so please do share the love over on Instagram @loveprojectlove. And from now on you’ll start to see the Goodbye 2019, Hello 2020 journal appearing in high street shops throughout the UK! So when you see it in your favourite book or gift shop, please send us a pic so we can celebrate it!

So much love,

X Selina & Vicki

EP 77: Self-care and getting ready for the autumn season

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you listen to your podcasts

We have a fresh podcast episode for you today that is designed to make you feeeeel better.

Because today we are talking about SELF CARE 🧘🏾‍♀️🌿✨💛 and using the change in seasons here in the UK (and the rest of the northern hemisphere) as a chance to take stock, check-in with ourselves and see how we’re getting on with looking after our wellbeing on a daily basis AND how our self-care activities change with the seasons.

And so we invite you to join us and use this episode as a chance to check-in with your own self-care activities to see how you’re getting on!

Join us as we discuss:

• What each of our self-care activities are

• Our self-care hacks when life gets busy

• How not everyone suits having a daily self-care routine and that that is OK (phew!)

• How where you are on your menstrual cycle can really affect your energy and the self-care activities you are drawn to

• And what we are going to be adding to our wellbeing toolkit now that autumn is beginning here in the UK

Tune in, enjoy and come over to instagram to let us know what’s on YOUR wellbeing toolkit! @loveprojectlove

Podcast | The power of setting an intention for your year ahead

via GIPHY

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

Happy New Yeeeeeaaaarrrrr!!!!!!

Well we wanted the first podcast episode of 2019 to be a powerful one for you and wow, it really is!

Honestly, prepping for this episode and recording it really had a huge impact on both of us. We sat down after recording it, had a cup of tea and came up with an intention for Project Love for 2019 (and beyond) that totally blew us away. It felt like we had poured power and energy into our future and it has got us stepping into 2019 feeling fired up and ready to get the love spreading far and wide.

So we can’t wait to hear what this episode does for you…!

We really hope you enjoy this episode!

And while we’ve got you, on 15th January we’re going to be running an online workshop called ‘How to Design A Life You Love in 2019’ and we would love to see you there! In this two hour online workshop you’ll learn how to take the dreams and plans from your Goodbye 2018, Hello 2019 journal and really bring them to life in 2019, no matter how busy life gets. So if you enjoyed doing Goodbye 2018, Hello 2019 and want to learn even more about life design and how to create a life you love in 2019 then come and join us for the ‘Design a Life You Love in 2019’ workshop.

We hope to see you there!

Love, Selina and Vicki x

P.S If you haven’t yet ordered your copy of the ‘Goodbye 2018, Hello 2019’ journal then order yours today while stock last!

Podcast: Why aren’t we all easily designing and living lives we love?

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

We are so excited with all that is happening at Project Love at the moment! We are loving seeing pics sent in of our Goodbye 2018, Hello 2019 journals arriving at your homes and being spotted at Oliver Bonas stores all over the country (keep those pics coming - they make our day!) and this coming week you'll be able to hear our 5 part podcast series 'How to Design a Life You Love' over on the Pool podcast 💃🏾💃🏾💃🏾

Now in the meantime, all this talk of life designing has got us asking one big important question: why aren't we all easily designing lives we love?

With so many of us lucky enough to have somewhere to live, food on the table and a whoooole lot of freedom when it comes to choosing what we do with our lives, who we spend it with and how we live it, why aren’t we all choosing to fill our lives with the things we love all the time?

Well in today’s Project Love podcast episode this is what we explore. And wow, what a juicy topic it is. When you start unpacking it there are sooo many layers to it. And it’s also a topic that seems important for us all to explore.

So join us as we unpack this BIG question and take a look at:

• What we even mean by ‘designing a life that you love’ - what it IS and what it ISN’T

• The reasons people often give for not being able to design the life they really want to live

• And what we have found to be the actual blockers to people following their dreams and designing lives they love

And if you haven't ordered your copy of the‘Goodbye 2018, Hello 2019’ journal then head on over to thegoodbyehellojournal.com

And save your seat to the online workshop ‘Design a Life You Love in 2019’. The two together make a great combo. And a perfect Xmas gift 😉

X Selina & Vicki

Podcast: A special podcast for a special day

IT’S HERE!!!!!! The Goodbye 2018, Hello 2019 journal OFFICIALLY goes on sale today!

So no more holding back - you can now let your friends know by sending them to thegoodbyehellojournal.com - check it out if you haven’t already!

Some of you may even be getting the copies you ordered in the post TODAY! As soon as you do, come and let us know by posting us a pic on Instagram or just hit reply to this email and let us know. We want you to be a part of the launch party celebrations :)

If you are in the UK and near one of these Oliver Bonas branches you can go and see Goodbye 2018, Hello 2019 on the shelves there! Waaaaaaaaaaaah!!!!!!!!!!!!! 🎉🎉🎉

AND this year there is a Goodbye Hello Club - free for everyone with a journal - it includes extra bonus exercises and a private facebook group that opens on 1st December where we can all hang out!

We’re just so excited that the day has finally come so we can get this party started!

Head on over to thegoodbyehellojournal.com to check it all out, order your copies and share share share away!

TODAY’S EPISODE ON THE PODCAST:

Living your PLAN B life: What to do when the life you had planned is no longer an option

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

There was only one guest we wanted on today’s episode: the woman who has helped us turn Goodbye, Hello into the beautifully designed journal that it is today...the glorious Ruth Ridgeway.

Ruth is an incredible designer, a brilliant coach, founder of the Lifestyle Designers Club and creator of the gorgeous t-shirts and sweatshirts over on ruthxo.com (just seen her new Free Spirit one - yes please!). If you haven’t come across her before, really do go and check her out over on ruthxo.com.

And as well as being a hugely talented woman and an absolute joy to work with, she is also one incredibly courageous and inspiring lady and it is her personal story that we wanted to share with you on today’s episode. She has been sharing it herself, with honesty and beautiful vulnerability, over the past four and a half years since the life she and her partner had planned was shattered in a single moment when he fell from a 20ft bridge and was left paralysed.

None of us prepare for that kind of thing in life. So what do you do if it does happen? Well that is what we talked about with Ruth: the ups and downs, pain, hopes and challenges of creating a new (and beautiful) Plan B life. We came away from this interview feeling so in awe and so full of love. We can’t wait for you to hear it and to get to know the woman who helped us to make ‘Goodbye, Hello’ into the journal it is.

Our deepest thank you to you Ruth - you are a constant source of inspiration, courage and hope. It was an honour having you join us on such a special day.

Xxx Selina & Vicki

Celebration podcast: The ‘Goodbye 2018, Hello 2019’ journal IS HERE!!!!! And on special pre-sale offer this week!

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

Today’s podcast episode comes to you with a big dose of excitement because…(drum roll please!)...our end-of-year journal Goodbye 2018, Hello 2019 IS HERE and if you're on our email list then check out your inbox because ​YOU ​will be the very first to see it this week! 

In case you don’t know what that is - Goodbye, Hello is our end-of-year journal that helps you to say a proper farewell to the year as it comes to an end and create a vision and a plan for the year to come. It then acts as a guide throughout the year helping you to stay focused on the things that really matter to you.

Last year we ran a Kickstarter campaign to get it out into the world and we hit 150% of our target and we sent 1200 journals out to 32 countries all around the world.

This year it’s bigger, better and even more beautiful than before and it’s going to be on sale on the UK high street at Oliver Bonas stores all over the country!🎉🎉🎉 

*** SPECIAL PRE-SALE OFFER THIS WEEK ONLY ***

Goodbye 2018, Hello 2019 officially goes on sale next week on 1st November but if you're on our mailing list then you get to take an early sneak peak of the new Goodbye, Hello journal (and it’s brand new sparkly website) TODAY!

Aaaaand to celebrate the launch and thank you for your support and loyalty we’re offering you, and only you, a super special pre-sale offer:

With every copy of the Goodbye 2018, Hello 2019 journal that you order THIS WEEK you’ll ALSO get a ticket to the Project Love ‘Design a Life You Love’ Online Workshop which runs in Jan 2018 (join live or download the recording). The workshop will show you how to take the dreams and plans from your Goodbye 2018, Hello 2019 journal and really bring them to life in 2019, no matter how busy life gets.

The journal and the workshop are the perfect combo (and a great Xmas gift!)

So if you’re already excited about checking out the Goodbye 2018, Hello 2019journal and ordering copies for you and your loved ones with a FREE ticket to the Design a Life You Love online workshop added to every order then go and check your inbox for an email from us (if you are signed up to receive these podcasts direct to your inbox). 

If you don't yet receive our podcasts by email from us, then sign up over here today and we'll send you an email with details on how to get behind the scenes and see the journal AND order your copies this week so that you get the Design A Life You Love online workshop FOR FREE with every copy you order!

And then come back here to listen to the latest episode where we share the 5 core principles that lie at the heart of the Goodbye Hello journey and why they are so important when it comes to designing a life you love.

X Selina & Vicki

Vulnerability in action with Allysa Rochelle from the Vulnerable Podcast

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

This week's episode on the blog is a bit of a different one and a special one.

 I was joined by Allysa Rochelle, founder and host of the brilliant Vulnerable Podcast to talk about vulnerability and demonstrate it in action...

I am such a huge fan of Rochelle (as she likes to be called) and of the powerful work she is doing with her podcast (and beyond). I have been so inspired and learnt so much from her and her guests from their deep dives into all sorts of topics from white supremacy, to hyper-masculinity to sex after trauma - conversations that all require vulnerability and openness. 

So I reached out to Rochelle a few months ago asking if she'd come on the Project Love podcast to talk about vulnerability and the Vulnerable Podcast. 

We met up and talked and she shared a little bit about her personal story - I’d had an inkling that there was quite a big story under there and that she was very much on her own personal healing journey and we arrived at the idea that she tell her story for the first time on the Project Love podcast, embracing and demonstrating vulnerability in action. 

And so that is what we did.

As such it is quite a long podcast but I didn’t want to cut it down - I wanted Rochelle to be able to tell her story uncut. The most courageous thing any of us can do.

So thank you for joining us to create the space for Rochelle’s story to be heard. And thank YOU Rochelle for having the courage and love to share it.

x Selina

Listen to Rochelle and her Vulnerable Podcast on iTunes or Soundcloud
Follow Rochelle on Instagram @Vulnerablepodcast and @allysarochelle

PODCAST: Sex, self-love, orgasms and everything in between!

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

Ooh we can’t wait for you to get stuck into this week’s podcast! 

Selina got together with Victoria Helen Roberts - body image and intimacy coach and certified sexological bodyworker to talk about sex, self-pleasure, self-love, orgasms and everything in between.  

It is as juicy a podcast episode as you might expect it to be.

They talked about the taboo around discussing sex openly and honestly in our society - where that comes from and the impact it can have on us, the importance of exploring and experimenting when it comes to our bodies and what turns them on and why sometimes it’s best to take the orgasm off the menu for a bit to focus on the other aspects of sex and learning how to give your body pleasure all over. 

Victoria shared loads of practical tips about how to get back in touch with your body and improve your sex life, whether you’re in a relationship, single or somewhere in between. 

Honestly, it is SUCH a good one!

So hit play above or tune in over on iTunes and enjoy!

And as ever, if you’re a fan of our podcasts then it would make our day if you would leave us a review over on iTunes - every review makes a big difference in helping us to spread the love to even more people. 

Much love,

x Selina & Vicki

P.S. If you are used to finding our podcasts over on Soundcloud we have now moved over to Audioboom, so that soon you'll also be able to listen to our podcasts on Spotify. 

Our brand new Project Love *free* audio workshop | 'Self Love for busy women'

Happy Day of Love!!!!!!!!! 💗 💗 💗

As we do every year, we are hijacking Valentine’s Day and making it all about SELF-love.

And to celebrate this special day we have created a brand new audio workshop for you: ‘Self Love for Busy Women’ - an in-depth workshop on the topic of self-love and how to find smart and easy ways to give yourself the love you need, even when you have a jam-packed schedule and barely any time for lunch!

If you're already part of the Project Love tribe then a link to the workshop will already be sitting in your inbox. Otherwise head on over here to sign up and we'll send you the workshop straight away!

In the workshop you will learn:

• What we actually mean by self-love (and no, it’s not all bubble baths and expensive body lotions)

• Why self-love is a radical act that has the power to transform your whole life

• How to start a self-love practice if you’ve never done it before (and how to up your game if you have!)

• Our four favourite ways to practice self-love

• How to make TIME for a self-love practice, no matter how busy you are

• How to use your calendar as your canvas to make self-love a permanent fixture in your life
  
  We've designed this audio workshop for you to keep in your back pocket and use any time you've managed to get so busy doing other things that you've accidentally forgotten about one of the most important people in your life...YOU.

Because loving yourself isn’t just a nice to have. It is the KEY to you living a life that you LOVE.

Because when you learn to truly love yourself and become THE source of love in your own life, everything changes. Your life transforms from the inside out.

If you're looking for a loving partner in life then self-love is the magic that will attract that person in.

If you have ambitions for this year - things you want to make happen, goals you want to achieve - then self-love is the fuel that will help you make it happen while remaining grounded, fulfilled and in flow.

If you’re in a relationship, self-love will feed and nourish that relationship, keeping the flames of love alight and if you're a mother, wanting to create a happy home for you and your family, then self-love is the key.

So let’s make this the year that we ALL take a stand together, reclaim ownership of our time and make self-love a TOP priority in our lives.

It's time for a self-love revolution!

So download the 'Self love for busy women' audio workshop and let's get it started!

x Selina & Vicki

PODCAST with Naomi Mdudu | How to bring about BIG change in your life & grow a business in which you flourish

This week’s podcast is SUCH an energiser!

Selina invited Naomi Mdudu, founder of The Lifestyle Edit, onto this week's Project Love podcast show to share her amazing story of how she brought about BIG change in almost every area of her life after her 'dream job' as a fashion editor & an unhealthy relationship left her burnt out and miserable. She went on to start her own business, transform her love life and moved from London to New York all within about a year!

Since then she has been interviewing and working with hundreds of inspiring female entrepreneurs all over the world and has soooo much to share and so much guidance to offer when it comes to starting and growing a successful business.

Naomi is so inspiring, wise and beautifully vulnerable in the way she talks about her journey and her experiences and she is a natural talent when it comes to guiding others in growing a successful business in which they can flourish.

So if you are feeling ready to make a BIG change in life, if you run your own biz, if you’re in a relationship that just isn’t working, if you’re exhausted and you know something needs to change but you don’t know what, frankly if you have a beating heart, then this podcast is for you.

Listen in below or subscribe to all of our podcasts over on iTunes!

And if you fall in love with Naomi as much as we did and want more from her then head on over and sign up to her newsletter and check out her podcast over on The Lifestyle Edit.

The power of setting intentions - another key tool in your life design toolkit

In our last podcast ‘Why we all have to learn to dream again’ we talked about the power of allowing yourself to dream and taking those dreams seriously as a key tool in both designing a life you love and in bringing about the changes you want to see in the world.

In today’s podcast we talk about the power of setting intentions as another key tool in your life design and change-making toolkit.

From seven years of watching people go through our ‘Goodbye, Hello’ process, we have found this to be one of the single most powerful parts of the process. And what is interesting is to see the different ways these intentions can be used - either as a way to stay focused throughout the year on what is most important to you OR as a bit of a magic spell - casting out the intention into your year without having any idea exactly how it will manifest, but finding that the intention works as a magic seed with a life of it’s own that grows in all sorts of different (and often very unexpected) ways.

Come and join us for a half hour deep dive into the topic and if you’ve never tried it before, have a go at doing it yourself this month and see what it does for you.

Aaaand we are just a few more backers away from hitting 70% of our Kickstarter goal and at this rate we should hit the full target by next week! So if you haven’t ordered your copy of ‘Goodbye 2017, Hello 2018’ but have been planning to, then please do it today to help us towards that funding goal!

xx Selina & Vicki

PODCAST: The trouble with online dating - why men and women alike struggle with it so much

We are so excited to share this with you - Selina interviews Vicki as she is fresh from hosting workshops on 'How to be Successful with Online Dating' for Match.com with both men and women. 

Listen in to hear about why men and women struggle so much when it comes to online dating and how you can get into the right headspace to enjoy it because what we've learnt is that while online dating can be hard at times, it can also be fun and a great learning journey when you approach it in the right way.

We hope you enjoy it as much as we did recording it!!

And we would love to hear from you - if this resonated with you or if you have any questions on online dating then do drop us a line at: hello<@>loveprojectlove.com and let us know your thoughts, comments and questions (of which we'll answer in future podcasts!)

Love, Vicki & Selina xxx

P.S. If you're feeling stuck in your love life then come and check out the 'Get Ready for Love' 3 month coaching programme with Vicki - she is taking on just two new clients this quarter - imagine if one of them were you. This is your chance to have Vicki as your personal love coach for 3 months, helping you to work through fears, limiting beliefs and negative relationship patterns that are holding you back in your love life. Limited spaces available - get in touch here and let Vicki know where you're stuck and she'll be in touch to arrange a discovery call with you.

PPS And if you'd love to start your 'Get Ready for Love' journey with us online then check out our online course over here which has had 500+ women learn how to approach dating in a loving way and how to get ready for a healthy and happy relationship. As well as having Selina and Vicki as your co-pilots on your 30 day journey, bringing you videos and audio tutorials bursting with energy and love, you would also have access to our private FB group full of like-minded women who support and celebrate each other to grow - it’s gorgeous. We look forward to welcoming you in there!

PODCAST | an interview with one of the biggest Love Ambassadors we have ever met

Vicki and I have been talking a lot recently about what it is to be an Ambassador of Love in life - to proactively spread love out in the world through action - the work that you do, through charity and through random acts of kindness and love.

And so we were SO excited to meet Gayle Berry when she joined Project Love 365 (our membership programme to support you designing a life you love).

Gayle is THE biggest Ambassador of Love I think I have ever met. From the work that she does, to the charity she helps to run to the #mamakindness campaign she ran recently.

Gayle is a Queen of LOVE.

She stands SO firmly in love and just hearing her talk about her work, her relationship, her family and the way she approaches life is truly inspiring.

So if you have ever wanted to do work you love, make a difference in the world, have a loving and happy relationship or help to spread more love out into the world, then tune in and be inspired...

x Selina

Find out more and follow Gayle…

Her baby massage business: www.blossomandberry.com

Love Support Unite - the charity: www.lovesupportunite.org

This is a GORGEOUS and inspiring video about what they do: https://vimeo.com/114916198 (watch this space for a podcast interview with the women that started it!)

Get your hands on the love specs here: www.lovespecs.org

And check out Gayle’s #lovecreateslove campaign: https://www.blossomandberry.com/benefits/love-creates-love-campaign/

And to listen to the podcast I mention on Goddess Archetypes, head over here

PODCAST: Interview with Chloe Brotheridge, author of 'The Anxiety Solution'

We have a treat of a podcast for you, as we got to interview Chloe Brotheridge, author of 'The Anxiety Solution: A Quieter Mind, a Calmer You'. Chloe, a clinical hypnotherapist and anxiety expert, wrote 'The Anxiety Solution' to help women manage modern anxiety triggers like perfectionism, social media pressure, people pleasing, fear of failure and fear of success.

Listen in to hear us discuss why anxiety is affecting more women than men (research shows that women are twice as likely to experience anxiety than men), how anxiety can show up in our love lives and why it’s so exhausting to be everyone’s cup of tea. Plus a whole lot more. We absolutely loved talking to Chloe! 

Listen to the podcast below or download it over on iTunes or Soundcloud

Lots of love,

Selina & Vicki XX

PODCAST | Women who follow their hearts | interview with Victoria Roberts

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change...

Victoria came to me two years ago when she was living a fast-paced life in London. On paper it looked like she had a great life - money was good and she had a busy social life, with lots of friends and a successful career. But when we finally chatted on the phone she burst into tears. This wasn't the life she wanted to be living. Something was missing but she wasn't sure what. All she knew was that something needed to change.

After that first teary phone call Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career.

She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times) remained true to her commitment to creating a life and career that she loved.

I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out…

So with that I will leave you to have a listen in. My heart was bursting by the end of it - I hope you’ll find it equally as inspiring and heart-warming.

Lots of love,

x Selina

P.S. IF YOU'RE READY TO MAKE A CHANGE IN YOUR LIFE OR CAREER (even if you don't know what that change might be) then come and check out my 3 month 1-2-1 'Career Change' coaching programme - I am opening up the doors to two new clients this month. So if you're ready to make a career or life change then that client could be you!

>>> Head over here to arrange a call with me.

PODCAST | How to set healthy boundaries and learn the art of saying 'no'

We’ve got a fresh new podcast for you to enjoy, all about the importance of setting healthy boundaries and learning to say 'no' (the loving way).

It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

And so we’ve dug in deep and taken a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

Listen to it below or download it over on iTunes or Soundcloud

Lots of love,

Selina & Vicki

Our *new* podcast series | Women who follow their heart | first interview with the beautiful Laura Lee

We have such a delicious treat for you this week: The first in our series of interviews where we talk to women who have had the courage to follow their heart.

Our aim with these interviews is for you to feel inspired, fired up and connected to a tribe of women who, like you, are committed to following their heart in life.

This is your tribe.

And we want their stories to inspire you to continue following your own heart in life more and more.

So to kick things off we have an interview with the wonderful and inspiring Laura Lee.

(You can also download this podcast (and our whole Project Love podcast series) over on iTunes or Soundcloud)

Two years ago she was settled in her marriage and job in London and had just completed her first album with her band, Kurangbing. She felt change was ahead, but wasn’t sure what that change would be and was afraid of what that change could bring.

Two years later and her life looks totally different. Things changed exactly as she had feared and more, but that change turned out to be the best thing that could have ever happened. Not just for her, but for all involved.

I won't spoil it for you by telling you what happens, only to say it is a truly beautiful story of transformation and one that has been a huge source of inspiration to me and the people around her.

I came away so full of love after recording it.

I hope you will too.

x Selina

P.S. if you are ready to make a career change then make sure you check out our 'Career Change Day' intensive - it's on 8th May and with only 4 spaces available you must apply by TODAY
 

Imposter Syndrome...do you suffer from it?

We have a juicy podcast for you this week on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.

It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.

So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Tune in to deep dive into the topic with us.

You can also subscribe to all of our podcasts and download them over on iTunes and Soundcloud
 

A lesson in goddess archetypes and what they can teach us about ourselves

Ooh we’ve got a great podcast for you this week!

We invited the gorgeous Helen Johnson, founder of Goddess Acumen, to talk to us about the fascinating topic of Goddess Archetypes and what they can teach us about the way we live and love.

Every time I hear Helen talk on this topic I walk away with profound new insights into myself and the world around us. And this podcast was no exception.

We explored how the goddess Aphrodite (goddess of love and sexuality) and goddess Demeter (goddess of motherhood) are in crisis in our society and the HUGE impact that has on us as women and how the Archetypes can be used as a practical tool and guide to help us bring those aspects of ourselves back into full power.

The way Helen illuminates the world we live in through the goddess archetypes is fascinating. I dare you to have a listen and NOT take something valuable for yourself from it!

Have a listen and let us know what you think.

AND if you are in or near London on 21st November then come and join us for our next Project Love Salon with Helen ‘The Goddess Within: how to use goddess archetypes as a practical tool in life and love'.

Grab your early bird tickets here and we’ll see you there!

x Selina and Vicki