goodbye hello

EP 72: It’s time to hit pause, check-in and reflect ✨ How have the last 3 months of the year been for YOU?

 

As we reach the half-way point of 2019 (yes, really, it goes so fast doesn’t it?), it’s time to check-in and see how you’re doing and how the last 3 months have been for you?

Back in March, we made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone and review how our commitments have come along and now it is time for our next quarterly review!

And so on today’s Project Love podcast we are inviting you to join us for the second quarterly check-in of 2019 ✨

Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us 😍

And if you’re feeling stuck in resistance around your commitments then you are not alone. We’re all in this together and there are always lessons to be found in the commitments that actually dropped off the list (which we talk all about in the podcast)

We hope you enjoy the episode!

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

X Selina & Vicki

PS in this episode, we mention the books we are loving right now - ‘Woman Code’ by Alisa Vitti  (also her TED talk is amazing - ‘Loving your lady parts as a path to success, power & global change’) and ‘Do Less’ by Kate Northrup 

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Time to hit pause and reflect! How have the first 3 months of 2019 been for YOU?

 
 

We feel like a broken record saying this every year, but...how is it almost April already!?

Are you feeling that too?

It can be so easy for time to fly by and to get sucked into that never-ending to-do list until, before you know it, another year has passed by and those plans and intentions you made at the start of the year have all but been forgotten.

WELL NOT THIS YEAR.

We have made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone, how our commitments have come along and create fresh new commitments for the next three months that will help us each keep creating lives and relationships that we love, that make us feel good and make us proud.

And so on today’s Project Love podcast we are inviting you to join us for the first quarterly check-in of 2019!

Grab your Goodbye 2018, Hello 2019 journal, if you have one (you can still get your own copy over at thegoodbyehellojournal.com - while stocks last!) and join us as we reflect on the past 3 months, share the lessons that we’ve learnt in that time and create fresh new commitments for the next 3 months that help us realign ourselves with our intentions for the year and the life we dream of living.

And if you made commitments at the start of the year that you haven’t stuck to, then YOU ARE NOT ALONE. There are always lessons to be found in the commitments that actually dropped off the list (which we talk all about in the podcast!)

>>> 🎧 Listen to the podcast now over on Apple Podcast (iTunes) or Spotify

And then join us over on Instagram to let us know what was the biggest lesson you learned from doing your own quarterly review!

X Selina & Vicki



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The power of setting intentions - another key tool in your life design toolkit

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In our last podcast ‘Why we all have to learn to dream again’ we talked about the power of allowing yourself to dream and taking those dreams seriously as a key tool in both designing a life you love and in bringing about the changes you want to see in the world.

In today’s podcast we talk about the power of setting intentions as another key tool in your life design and change-making toolkit.

From seven years of watching people go through our ‘Goodbye, Hello’ process, we have found this to be one of the single most powerful parts of the process. And what is interesting is to see the different ways these intentions can be used - either as a way to stay focused throughout the year on what is most important to you OR as a bit of a magic spell - casting out the intention into your year without having any idea exactly how it will manifest, but finding that the intention works as a magic seed with a life of it’s own that grows in all sorts of different (and often very unexpected) ways.

Come and join us for a half hour deep dive into the topic and if you’ve never tried it before, have a go at doing it yourself this month and see what it does for you.

 

Aaaand we are just a few more backers away from hitting 70% of our Kickstarter goal and at this rate we should hit the full target by next week! So if you haven’t ordered your copy of ‘Goodbye 2017, Hello 2018’ but have been planning to, then please do it today to help us towards that funding goal!

xx Selina & Vicki

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Your ‘Goodbye 2017, Hello 2018’ ritual...how will YOU do it?

Wow what a week it has been! Five days ago we launched a Kickstarter campaign for our 'Goodbye 2017, Hello 2018'  book and audio guide and we have reached 35% of our funding already! Eeeeeek.

So get ready to have this baby in your hands by the time we all step into the new year!

And if you missed all the excitement last week then hurry on over to Kickstarter to check out what all the fuss is about and order copies for you and your friends!

Here we are getting pretty excited about it at our launch party last week!

Now the only question that remains is how will you DO it? What will your 'Goodbye, Hello' ritual be?

Will you take yourself off for a date with yourself to do it? Will you do it with your partner and use it to step into the new year with a united vision? Will you do it with a group of friends so that you can all support one another in making your dreams come true throughout 2018?

Over the years we have loved hearing all the different ways people have turned ‘Goodbye, Hello’ into their own unique New Year tradition.

Here are some of our favourite ways of doing it that you can choose from. And if you have a way of doing it that you’d like to share with us, then hit reply and let us know what it is!
 

 
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Take yourself on a date to do it

Take yourself off for the day, treat yourself to a brunch or lunch in your favourite cafe, snuggle in for a couple of hours and really spend time with yourself, reflecting on your life, the year you’ve just had and what you want out of the year that lies ahead.

"It has become my constant end-of-the-year ritual for the past 4 years! I always block some special me-time to do it"
- Nicole

“I went to yoga to clear my mind then settled into my favourite coffee shop for what turned out to be about four hours doing my 'Goodbye 2016, Hello 2017'”
- Paula

Do it with a group of friends

Arrange a lunch or dinner where you all get together with your copy of Goodbye 2017, Hello 2018 and you spend the evening first writing your answers and then sharing your answers. It can be so powerful to have your dreams heard. These people will end up being your support team to help make those new dreams happen in 2018.

“I organised to do it last year with a group of friends and we can’t wait to do it again this year. There is something very special to hear your friends talk about their dreams and intentions for the year that lies ahead. I feel that we have been able to support one another in making our dreams come true so much more this year”.
- Lucy
 

Do it with a loved one (partner, sibling, best friend)

Arrange a cosy evening in or plan a lovely day out somewhere where you and your loved one can spend time filling in your own copy of Goodbye 2017, Hello 2018 and then spend time sharing with one another the answers in your book and the dreams you are committing to in 2018. We know of a number of couples who now do this as a new year tradition so that they step into the new year supporting one another’s dreams.

“It's become an annual ritual for my partner and I - we've done both years. It's a really good structured way of reflecting on the year that’s passed and getting clear on goals for the year ahead”
- Marigold

We can't wait to see how you will do your 'Goodbye 2017, Hello 2018' this year! 

Love, Selina and Vicki xxx

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'Goodbye 2017, Hello 2018' IS HERE!!!!!!!

Yippeeee! It's here, it's finally here!!
We could not be more excited to announce that...
 

‘Goodbye 2017, Hello 2018’

Your guide to thriving in 2018 - is now live on Kickstarter!

* Available for a limited time only *
 

This month we have been all about dreaming big and turning Goodbye 2017, Hello 2018 into a book really is a dream come true! 

For those of you that haven't done it before, Goodbye 2017, Hello 2018 is an end-of-year guide that helps you to do two things:

  • To say a proper Goodbye to your year as it comes to an end, reflecting on all that you’ve done, all that you’ve learnt and all that you’re grateful for. The lessons, the love, the achievements, the people and the moments that marked this year and made it unique.
  • And to say Hello to a brand new one with a clear focus and intention for the year ahead, with simple, tangible actions that help bring it to life. Looking at what activities, people, places you want to fill your life with in this coming year, what dreams you want to bring to life, what you want to learn and what you want to make happen in 2018.
Goodbye 2017, Hello 2018 book

 

Goodbye 2017, Hello 2018 then becomes your guide to help you navigate your way through the new year making sure you stay focused on the things that are most important to you. 

And for the first time ever we have created a brand new Goodbye 2017, Hello 2018 audio to help you go even deeper into the process so that you have two coaches by your side to help you really get clear on what you want your 2018 to be all about. 

We love the idea of Goodbye 2017, Hello 2018, becoming the new ‘New Year's’ tradition for as many people as possible this year. And this is where we need your help!

* Come on over and take a look at it on Kickstarter, watch the video and take a close-up look at the beautiful design by Ruth Ridgeway,
* Order yourself a copy (or 4 - they make perfect Xmas gifts and we do a lovely discount when you buy for you and your friends). 
* Spread the word to your friends, work colleagues, family members, loved ones by sharing the Kickstarter link: http://bit.ly/goodbye2017hello2018

If we reach our funding goal by 26th November then Goodbye 2017, Hello 2018 goes to print and we’ll all have it in our hands by the Christmas holidays. Woohoo!

Thank you so much in advance for your continued support and love.
Here's to making 2018 a year to remember and making dreams come true!

Selina & Vicki xxx
 

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