Ooh we can’t for you to listen to this week’s podcast as we discuss the juicy topic of saying NO and setting healthy boundaries.
We talked about:
The reasons why this two letter word can cause us so much discomfort and struggle
How our reluctance to say ‘no’ can be a cause for exhaustion and burn out (and resentment!)
Why, particularly as women, we fear saying no so much
How we can learn to say no, with love and kindness and set healthy boundaries for ourselves
And much more!
And if you’ve got questions or topics that you’d love to hear us talk about then please send them in to email@example.com - there is nothing we love more than answering your questions!
X Selina and Vicki