🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.
Join Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it.
Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since).
What is so astonishing and exciting about this book is that it shows how the key to changing a habit for good is not harsh discipline and strict self-control but self-love and kindness.
If you want to kick a habit once and for all THIS is the book that will help you do it.
So tune in and listen to Shahroo share her pearls of wisdom about making long lasting change, the power of kindness and how sugar really is one of the hardest drugs to quit!
Buy 'The Kindness Method' on Amazon
Find out more and book a session with Shahroo Izadi at shahrooizadi.co.uk
