How to unleash your inner goddess to experience more freedom in your love life

This week, we're joined by Helen Johnson from Goddess Acumen, who gives us an insight into how we can unleash our inner goddess to experience more freedom in our love lives. And she's offering Project Lovers a special discount of 25% off her Goddess Discovery Sessions (just mention us when you book)


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When you imagine finding a partner, do you really know what you’re looking for? Do you sometimes feel stuck or frustrated by not having your needs met or by not even knowing what they are in the first place?! Goddess Acumen aims to help women to connect with different aspects of their femininity in order to find more clarity, balance, and focus.

Goddess Acumen is all about understanding, exploring and balancing the different aspects of our femininity through the mythology of six Greek Goddesses. Each of these Goddess energies resides within us and combines in a way that is unique to the individual. By helping each aspect to thrive, we thrive ourselves.

Each Goddess has a different style of loving, different desires, and a different way of relating to her man. So if our Goddess energies aren’t fixed then this means that the way we relate to men may also shift and change… (I’m pretty sure no one will be shocked by that idea!). The question is, which Goddess is ruling your love life right now and what does she need?

If you don’t know which Goddess is strongest in you, head here and take the quiz or meet the goddesses below and see which one speaks to your heart…

Athena

Are you looking for a meeting of minds? Someone who can match you and tackle the world head on - a comrade in arms? Someone who respects your independence and helps you to succeed in the world of work? Well, this is the Athena in you – the Goddess concerned with career, social progress, and the intellect. In her men, an Athena woman will seek out someone who can stimulate her mind, sometimes at the neglect of (ahem) stimulating her body. Finding balance will mean letting in some romance and sensuality… but never at the expense of a beautiful mind.

Aphrodite

Do you like to bring out both the macho and softer side of your man in equal measure? Do you lead with your heart? Do you thrive on the emotion and sensuality of relationships? Well helloooo Aphrodite - goddess of love, beauty, sexuality and pleasure. Your sensuality is intoxicating but your willingness to give away your heart can lead to pain when your lover backs away from building something more lasting. Finding balance for Aphrodite means to embrace the aspects of life that are less about seeking pleasure and more about constructing a solid partnership (Aphrodites out there probably want to yawn right about now!).

Demeter

Do you really look after and nurture the people you love? Deep down, are you looking for a provider? Is home and family where you truly feel at peace? This is the Demeter in you, the earth mother and nurturer. You make a great partner because you are so good at looking after people and making them feel your love. However, sometimes you can be more like a mother than a partner, or focus too much on your home and family at the expense of other aspects of life. Finding balance for Demeter means to allow yourself to step out of this caring role and embrace aspects of true partnership with your chosen man – cultivate a friendship and a sense of adventure outside of the home.

Artemis

Do you sometimes prefer solitude? Would you rather be traipsing through the wilderness with your man than getting to know his heart and mind? Do you want someone who matches your sense of independence and freedom? If you’re feeling the call of the wild, this is Artemis - the lone huntress, at one with nature, and sometimes disconnected from relationships and people. Woes betide any man in your life who does not treat you as an equal. In fact, you’re not really one for putting up with any vanity or nonsense and so will choose the most down-to-earth man you can find. Finding balance for Artemis means allowing yourself to soften a little and let people in.

Hera

Do you know how to get people to listen and do as you say? Are you always pushing those around you to be the best? Do you like men with influence and power? If you are answering yes then you probably already know that you are channelling the Queenly Goddess of power, influence and social prestige – Hera.

You want a man who can offer you the kind of social position and community that you crave. Time wasters and drifters need not apply. You want to see your family achieve and expand, creating a strong structure around you – with you at the heart of it. Finding balance for Hera means to take the focus off the community and structures surrounding you and instead to focus on relating to your partner from the heart.

Persephone

Are you looking for someone sensitive and aware? Is love for you something mystical, beyond just two individuals? Do you want someone who will help to expand your soul? Soul searching is the realm of Persephone, Goddess of the underworld, the mystical and the departed. Persephone’s sensitivity and depth can mean that you have problems with boundaries and you may find yourself getting too enmeshed with your partner.

You could also be attracted to broken souls and may subject yourself to a lot of pain as you try to bring out the best in a man who may simply not be capable. Finding balance for Persephone will mean to learn to separate both yourself and your feelings from those of your partner (or desired partner) – to encourage individuality within the relationship.

Tips for Goddesses in, or finding, Love

The Goddess energies within will shift and change over time, demanding attention and understanding and challenging you in your relationships – and some may always remain stronger than others! My tips for finding healthy Goddess intimacy are:

1. BALANCE. It’s been mentioned plenty of times throughout this post – the best way for love to thrive is to keep an eye on each of these energies and work towards finding balance.

2. COMMUNICATION. Figure out what energies are at play and then communicate your needs to your partner (and if you are alone, to yourself). Simple but effective…

3. GROWTH. Choose a partner who is curious and up for working at a relationship. As these energies shift and change, you want a partner who is up for the adventure!


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About Helen Johnson | Goddess Acumen

At Goddess Acumen, I work with women who are feeling stressed, stuck, out of balance, and maybe a little lost or uninspired, 

Many women who come to me want to make positive changes in their lives, are going through transitions, or wish to release old ‘stuff’ that no longer serves them. I help them to find a greater sense of freedom, purpose and balance.

Please get in touch if you would like to discover tapping – a remarkably effective technique for releasing negative thoughts, beliefs and emotions – and unleash your Inner Goddess. If you mention Project Love, I will give you 25% off a Goddess Discovery Session.

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An alternative Valentine's Day - the Project Love way

Valentine's Day.  It's a bit like Marmite - you either love it or you hate it. If you're in a relationship, it can be a wonderful time to spoil the one you love or it can feel a little cheesy / OTT to celebrate it. And if you're single and wishing you weren't, it can be a painful reminder of the big relationship-shaped hole in your life and the whole day is spent trying to pretend like it's not happening.

So to be honest, over at Project Love we're not actually big fans of the traditional Valentine's Day.

We do it a little differently...

For us it's THE DAY OF LOVE: A day to celebrate love in all its forms.

In the English language, there is only one word to describe love, but the Greeks had 7 different words for love: romantic love and erotic love (eros), love for family (storge), deep friendship (philia), playful affectionate love (ludus), love for everyone (agape), long-standing love (pragma) and love for self (philautia).

So this Valentine’s Day we want to invite you to join us in ditching the usual focus on romantic love and instead celebrate all forms of love.

Above all, self-love.

Do something this Saturday for you - treat yourself with love.

Buy yourself flowers, take yourself out for brunch at your favourite cafe, buy yourself a little gift, treat yourself to a massage, take yourself off to an art gallery or snuggle in and have a date in with yourself and your favourite film.

Last year Selina, who was single at the time, really embraced this new approach to Valentine's Day. She sent me this message with a photo of a Mexican heart necklace that she bought for herself:

"I am totally living in love today, taking actions from the heart - wait till you see the Valentine’s day gift I got myself AND I booked in a massage for next week. Just waiting for a delicious toasted cake in Brixton market!"

So join us and make Valentine's Day YOUR DAY OF LOVE too and let us know what you get up to by leaving a comment below, share photos with us on Instagram or tweet us!

x Vicki and Selina

P.S. if you haven’t watched it already check out the video interview which Selina did with the fabulous Addictive Daughter on '3 steps to transform your love life’ - she tells the story of her Valentine’s Day ‘Day of Love’ last year and what all that self-loving led to…..!

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How to change your life in just 2 minutes

Research shows that most of what we reveal about ourselves comes from our body language. We give clues to what we think and feel through our body postures, use of space, facial expressions and eye movement. And this affects how others see us and it influences their judgement of us. Sometimes, what we communicate is pretty accurate to what we're feeling and the messages we want to give off.

But sometimes it's not accurate and we give off mixed messages. So take a second to stop reading this and just check-in with your body. Maybe you're hunching at your desk, or maybe you're folding your arms on your phone. Whatever you're doing, ask yourself whether this is the kind of message you want to give off? Do you look open / closed? Welcoming / stand-offish? Worried / relaxed?

So we convey what we think and feel through our body language, but this is nothing new. What's interesting is that our body language can affect how we think and feel, leading to changes in our brain chemistry. So it goes both ways. For instance, we smile because we're happy but it's possible to be happy because we're smiling. Even if we don't feel like it, just by faking a smile tells the brain that we're happy.

Amy Cuddy reveals some incredible research findings in this moving TED talk. Her line of study is in power dynamics and she found that tiny tweaks in body position can lead to hormonal changes which influence confidence and our response to stress. So knowing this, we can use our body to configure our brain to be more confident and less stress reactive. And all it takes is two minutes.

So start being mindful of how you use your body and notice what signals you're giving off. Because if you're feeling ready for love then you need to switch on your green light and show you're available. The simplest way to do this is by smiling and opening up your body by relaxing the shoulders and holding your head high. And this isn't just limited to the usual bars / clubs where you think you might meet people. You can do this anywhere - walking down the street, the office, the gym, shopping, on the tube... the list goes on. So the next time you're in a public space and there's some eye candy there, show them you're available. Practice on your journey home from work tonight and have some fun with it - you never know who you might meet...

And if you already have a hot date lined up and you're nervous, then try the Wonder Woman pose for 2 minutes before you go - in the loo / at your desk (not on the date itself, obvs). It might feel ridiculous at first but if you fake it, fake it and fake it then one day you'll become it. 

V x

 

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The Power of Vulnerability

We are huge HUGE fans of Brene Brown. Her work has a way of opening you up and reminding you of what it is to really feel alive and human in a way that has long-lasting effects. Just watch this 20 minute TED Talk and see what it does to you.

Let us know below how it made you feel by leaving a comment for us below.
 

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