*FREE* ONLINE Project Love Salon | Self-love for busy women | 22 May

Join us!

This Monday, 22nd May at 1pm (UK time)

for a very special ONLINE Project Love Salon
that we are putting on for FREE!

"Self-love for busy women"

We'll be digging deep into the topic of practicing self love even when you have a jam-packed schedule.

You'll learn how to design your own self-love toolkit based around your lifestyle and we'll be sharing with you what our own personal self-love practices are and how we work them into our own busy lives.

And as a special summer treat we're inviting you to join us for this online Project Love Salon for free.

All you need to do is sign up here for your free ticket and we'll let you know how to join us for the live online Salon on Monday 22nd at 1pm (UK time) 

And when you sign up we'll send you the recording afterwards so you can watch it any time.

We're so looking forward to another great online Salon with you!

x Selina and Vicki

P.S. This is free to everyone - the more the merrier! So please do share this with your friends and on social

How to create your own daily self-love rituals...no matter how busy you are

I’m writing this to you at 6.18am under a cosy blanket with a hot cup of tea. I love being the first one up, the flat totally silent.
It is pure, guilt-free, nowhere-else-I-need-to-be me time. There's no other time of day where I feel this sense of calm, peace and stillness. I've been practicing this morning ritual for the last few months. It’s my new personal ‘project love’.

And it’s much needed...towards the end of last year I was feeling burnt out and exhausted, struggling to find time for me, my calendar bulging with work commitments. Basically too much pink (in my colour coded google calendar, pink is work) and not enough green (wellbeing and me time) and so I decided that this year was about being more green and scheduling myself into my calendar. I realised that the mornings were the one time of day that I could claim as my own. And so now mornings have become sacred to me, giving me space to reflect, be still, take stock and check-in with myself. They set the tone for the day and I have become so fond of this time with me, like catching up with an old friend.

I start with a journalling exercise ‘morning pages’, a tool from the book ‘The Artist's Way’. The idea is that you write a stream of consciousness when you wake up (3 pages specifically), to ‘get to the other side’ (as Julia Cameron would say, author of the book). I’ve been writing about anything and everything that’s been percolating when I wake up. Sometimes it’s profound, other times it’s more like a pity party for one (which Julia encourages as any whinging and complaining needs to be processed so you can move on and get on with your day!).

I've been approaching the project like a builder, adding more layers as the ones before get stronger. A morning gratitude practice has been added in, writing down things I’m thankful for, including ways I am grateful and proud of myself. Some days are more challenging than others and some mornings I feel like I have nothing to say but persistence is key. Recently I’ve also been using guided meditations on Headspace and I've been dabbling with morning exercise but still resisting that one to be honest (working on it!). On the days that I have a little more time I've been indulging in a morning bubble bath and audiobook (currently listening to Caroline Myss’s Energy Anatomy and it is blowing my mind). It feels sort of rebellious, like I’ve been let in on a well kept secret.

Through this process, I've discovered that what I need the most is just to be heard. I am the speaker and the listener. And I’m feeling the effects of it already. I am complaining less out loud, I feel calmer, clearer, more connected to myself and connected to what's important to me. I feel more control of my day and better able to deal with challenges when they arise. And I feel more engaged with life.

What it all comes down to is treating myself like a good friend, with love, kindness, respect and devotion. Spending quality time with me. This sacred time has become like oxygen to me. I need it. I crave it. The main thing I've learnt is how to trust myself. I have a sort of quiet confidence that no matter what happens during the day, I can handle it. Feeling like “I've got this”.

That is the power of having a daily self-love practice.

And it doesn’t matter how busy you are, even with just 2 minutes a day, you can create a self-love ritual for yourself. And you really will feel the difference.

So if you want to learn how to design your own self-love practice, no matter how busy you are, then come and join us at our next Online Project Love Salon event  ‘Self-love for busy women’ on 22nd May at 1pm UK time.

We'll be digging deep into the topic of practicing self love even when you have a jam packed schedule. You'll learn how to design your own self-love toolkit based around your lifestyle and we'll be sharing with you what our own personal self-love practices are and how we work them into our own busy lives.

And as a special summer treat, it’s totally free!

>>> To register for a free ticket to the event and receive the recording from us afterwards SIGN UP OVER HERE

Plus we’ll be announcing an exciting new Project Love membership programme that we've been experimenting with for the last 3 months (with great results for us and the women that have been doing it with us!) and now we're ready to open the doors to you too!

V x
 

PODCAST: Interview with Chloe Brotheridge, author of 'The Anxiety Solution'

We have a treat of a podcast for you, as we got to interview Chloe Brotheridge, author of 'The Anxiety Solution: A Quieter Mind, a Calmer You'. Chloe, a clinical hypnotherapist and anxiety expert, wrote 'The Anxiety Solution' to help women manage modern anxiety triggers like perfectionism, social media pressure, people pleasing, fear of failure and fear of success.

Listen in to hear us discuss why anxiety is affecting more women than men (research shows that women are twice as likely to experience anxiety than men), how anxiety can show up in our love lives and why it’s so exhausting to be everyone’s cup of tea. Plus a whole lot more. We absolutely loved talking to Chloe! 

Listen to the podcast below or download it over on iTunes or Soundcloud

Lots of love,

Selina & Vicki XX

PODCAST | Women who follow their hearts | interview with Victoria Roberts

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my coaching clients - the wonderful Victoria Roberts. She has been on a beautiful journey of transformation over the last few years and I wanted her to share her story to inspire others that it is never too late to change...

Victoria came to me two years ago when she was living a fast-paced life in London. On paper it looked like she had a great life - money was good and she had a busy social life, with lots of friends and a successful career. But when we finally chatted on the phone she burst into tears. This wasn't the life she wanted to be living. Something was missing but she wasn't sure what. All she knew was that something needed to change.

After that first teary phone call Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career.

She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times) remained true to her commitment to creating a life and career that she loved.

I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out…

So with that I will leave you to have a listen in. My heart was bursting by the end of it - I hope you’ll find it equally as inspiring and heart-warming.

Lots of love,

x Selina

P.S. IF YOU'RE READY TO MAKE A CHANGE IN YOUR LIFE OR CAREER (even if you don't know what that change might be) then come and check out my 3 month 1-2-1 'Career Change' coaching programme - I am opening up the doors to two new clients this month. So if you're ready to make a career or life change then that client could be you!

>>> Head over here to arrange a call with me.

PODCAST | How to set healthy boundaries and learn the art of saying 'no'

We’ve got a fresh new podcast for you to enjoy, all about the importance of setting healthy boundaries and learning to say 'no' (the loving way).

It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

And so we’ve dug in deep and taken a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

Listen to it below or download it over on iTunes or Soundcloud

Lots of love,

Selina & Vicki

Our *new* podcast series | Women who follow their heart | first interview with the beautiful Laura Lee

We have such a delicious treat for you this week: The first in our series of interviews where we talk to women who have had the courage to follow their heart.

Our aim with these interviews is for you to feel inspired, fired up and connected to a tribe of women who, like you, are committed to following their heart in life.

This is your tribe.

And we want their stories to inspire you to continue following your own heart in life more and more.

So to kick things off we have an interview with the wonderful and inspiring Laura Lee.

(You can also download this podcast (and our whole Project Love podcast series) over on iTunes or Soundcloud)

Two years ago she was settled in her marriage and job in London and had just completed her first album with her band, Kurangbing. She felt change was ahead, but wasn’t sure what that change would be and was afraid of what that change could bring.

Two years later and her life looks totally different. Things changed exactly as she had feared and more, but that change turned out to be the best thing that could have ever happened. Not just for her, but for all involved.

I won't spoil it for you by telling you what happens, only to say it is a truly beautiful story of transformation and one that has been a huge source of inspiration to me and the people around her.

I came away so full of love after recording it.

I hope you will too.

x Selina

P.S. if you are ready to make a career change then make sure you check out our 'Career Change Day' intensive - it's on 8th May and with only 4 spaces available you must apply by TODAY
 

Imposter Syndrome...do you suffer from it?

We have a juicy podcast for you this week on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.

It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.

So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Tune in to deep dive into the topic with us.

You can also subscribe to all of our podcasts and download them over on iTunes and Soundcloud
 

Who are the women that inspire you most? LET THEM KNOW IT TODAY on International Women's Day

via GIPHY

Happy International Women’s Day!

Over at Project Love this year, we are celebrating International Women’s Day by thanking the women that inspire us.

From our best friends, to our work colleagues, to the women in the world whose words, actions and creations have inspired us.

And we are inviting you to do the same…

Because when women drop the comparison and competition with one another and instead create a chain of women helping women, inspiring one another and thanking one another for all that they do and all that they are in the world, magic happens.

Women step fully into their power, a power that is fueled and magnified by the support and love of other women.

So give it a go today and join that chain.

 

So who are the women that you would like to thank?

Think of all the women that inspire you and choose your top three at the moment.

Write down the reasons WHY they inspire you so much. What is it about them?

What are the qualities that they possess that you most admire? Courage, empathy, love, passion, strength, resilience, wholeheartedness, boldness, self-expression...etc

Take some time to think about what it is about them and the way they are in the world that most inspires you about them.

AND THEN MAKE THIS THE DAY YOU GO AND LET THEM KNOW.

Write them a letter, send them a text, tweet them, email them, drop them a line on instagram. Whether it’s your sister, Michelle Obama, your boss or Bjork. Reach out and thank them.

Thank them for the ways that they inspire you.

Thank them for having the courage to be who they are.

Thank them for all they have done to get to where they are today.

Thank them for the way they contribute to the world.
 

And then let them be your guide

Choose the woman from your list of three that inspires you the most at the moment.
And let her be your guide and inspiration for the rest of the year.

If you know her personally, spend time with her, ask her questions, learn from her.

If you don’t know her, read up about her, read the things that she has to say, learn about her story, the challenges she has over-come, the lessons she has learnt, the beliefs that guide her in life.

And as you hold her up as your inspiration, know this: the qualities you see in her, that you so admire, are qualities that you have in you.

That is why you have chosen her as your guide, because whether you are aware of it or not, you see yourself and your potential reflected in her.

She and you are far more similar than you might realise.

You are part of the same tribe.

Which is why she calls to you and awakens something within you.

And which is why she will be able to show you how to step into your true power, just as someone did for her.

Let her inspire you and show you the way.

X Selina & Vicki

P.S. Global Sisterhood Day is on 18th March - book a handful of girlfriends in on that day to run a sister circle and experience the power of sisterhood. If you’re new to sister circles and have never done one before YOU ARE IN FOR A TREAT - download our free guide to running a sister circle over here

Write yourself a love letter this Valentine's day

This year, in true Project Love style, we are hijacking Valentine's Day and making it all about self-love. Instead of making this day of love all about romantic love and focusing your attention on others that you love or lust after, we want you to turn all that love right around and in on yourself, starting with the way that you speak to yourself. 

Why? Because learning to speak to yourself like you would your best friend - with love and support - is one of the most powerful things you can do. It is a life changer and key to your happiness and success.

Just imagine what it would be like to spend a day with a voice in your head that was loving and supportive, that was always there for you, that had your back and would remind you that you were loved.

Wouldn’t that feel great?

Imagine all the things you would have the confidence to do. You would make yourself a top priority in life and fill that life with the things that made you happy. You would look after yourself well, follow your dreams and design a life for yourself that you truly loved. A life that would feel as good as it looked.

Now think about the voice that you tend to use on yourself day to day. Often we are our own harshest critics, with a voice in our head that is constantly pointing out what we have done wrong or how we should have done better.

A day of listening to that is exhausting, feels rubbish and has you playing small.

So this Valentine’s Day we are encouraging everyone to turn up the volume on their loving inner voice to hear what it has to say.

How? By writing a letter to you, from your wise older self.

It is a simple exercise that can be surprisingly powerful.

The idea is that you imagine your wise older 80 year old self is sending a message back to the woman you are today. She has the gift of hindsight and knows that everything works out well for you in the end and right now she wants to give you some encouragement, love and support at this point in your life.

You might at first think that you won’t be able to come up with anything, but people are usually surprised at how much this side of them believes in them and loves them.

We invite you to give it a go and share with us how you get on!

Here is what you do:

1. Treat yourself to some special letter writing paper (some lovely sets over at Paperchase)

2. Download 'The Project Love Guide to Writing Yourself a Letter from your Wise, Older Self'

3. Share your favourite line from the letter you wrote to yourself over on Twitter using #selfloveletter and @ProjectLove or why not take a photo of your letter and share it with us on Instagram using #selfloveletter and @loveprojectlove

We will be sharing your love letters during Valentine’s Week <3

Selina & Vicki x

PS for those in London, we will be at Paperchase (Tottenham Court Rd store) on Weds 8th Feb for an evening of self love and letter writing - tickets here - come and write your love letter with us!

Selina's Top 5 Lessons on Designing a Life She Loves

We are getting ready (and getting very excited) to get going on our brand new Design a Life You Love in 2017 course that starts THIS MONDAY, 16th January

>>> This way if you want to join us!

And so Selina - the queen of designing a life you love - jumped in front of the camera today to share her personal top 5 lessons when it comes to creating a life that she loves.

For those of you that don't know about Selina's journey, over the past 10 years she has designed her life to give her the freedom, adventure, love, creativity and fulfillment that she needs to feel happy and alive. 

In 2009 she became her own boss and started doing the work that she loved - coaching and writing. In 2010 she left London and took off on a 6 month adventure, living and working from a camper van named Beryl. In 2011, with her business in a bag, she worked from amazing places all over the world - the beaches of Costa Rica, Buenos Aires, the icy Chilean Fjords, sunny California and the mountains of Canada. In 2012 she went on a journey of self-love and transformed her love life (with the magic and help of Vicki) and since then she has been creating a home and lifestyle that she loves with her new family in London, whilst growing Project Love into a flourishing business with Vicki.

Here are the top 5 lessons she has learnt in all those years of designing a life she loves to live.

* Our new online course is here! *

IT’S HERE! <insert excited noises, hand claps, wooping> 

Design a Life you Love in 2017

Our brand new 4-week online course
that will have you creating a vision and a plan for 2017
to make it your best year yet!

This course has been in the making for a long time and so we are beyond EXCITED to finally share it with you!

Whether you're looking to make a change in your life in 2017, wanting to make a dream or idea happen or if you simply want to make 2017 a year where you make it less about work and more about YOU, then join us!

Over the the 4 weeks, you will:

• Get clear on the key ingredients you need to be happy and fulfilled in life, work and relationships
• Create a vision and a picture of what you want your life to look like in 2017 and beyond
• Design a practical plan that will bring that vision to life
• Learn the best life design tools and techniques that will help you make sure that plan happens
• Clear the blocks that get in the way of you living life the way you really want to
• Get inspired and share your journey with a whole tribe of other life designers making their own dreams and ideas happen

Want in? 

ALL THE JUICY DETAILS ARE HERE

** Sign up THIS week and you’ll receive a BONUS audio visualisation that will get you feeling FULL of love and looking forward to what lies ahead for you in 2017 **

Selina & Vicki x

Our first ever ONLINE Project Love Salon | How to create a life you love in 2017

If I gave you a magic wand and told you you could make anything happen in your life in 2017, what would you wish for?

What aspects of your life would you change? What would you keep the same? Is there any area of your life that you would completely transform?

Pause and think about it for a moment…

Imagine you had swished that wand and were living life exactly the way you want to be.

What would that life look like?

How would it feel?

It’s so important that we each take the time to step back, at least a couple of times a year, to ask ourselves questions like these.

Is this the life I want to be living? Is there anything I wish were different? How do I want to feel? Am I feeling that way? And if this isn’t the life I want to be living and if I’m not feeling the way I want to feel, what can I do to change that?

What can I do?

Because whether you realise it or not, you really do have the power to change any area of your life that isn’t making you happy.

We all have the capacity to change and transform our lives.

THAT is our magic as human beings.

No other animal is able to dream things up that don’t yet exist and then bring those dreams to life.

You created the life you are living today. And you can create the life that you just dreamt up a moment ago.

It’s as if we were all born with magic wands at our fingertips.

And when you start to discover and use that magic, your whole experience of life transforms.

You become the conscious creator at the source of your own life. And that is power.

It is key to creating a life you love.

Because living a life you love doesn’t happen by accident. People who are truly happy and fulfilled in life didn’t just fall into it, they weren’t just lucky. They created that life for themselves.

How?

Well that is what life design is all about and on 12th December (next Monday) we’ll be exploring this topic in full in our first ever ONLINE Project Love Salon: ‘How to Create a Life you love in 2017’

We’ll be looking at how people who have created lives they love have done it. What some of the key changes are that people make in life and how they go about it and we’ll be giving you some top tips on how to create a clear vision for your life and how to bring that vision alive in 2017.

And as a special Xmas treat to you this first ever ONLINE Project Love Salon is free to attend!

All you have to do is grab a FREE ticket over here (and if you happen to not be able to make it on the 12th, then we will send you the recording after the event, but you must sign up here to receive it)

Come and join us and start planning what it is you want to make happen in your life in 2017 and we’ll show you the tools to help you do that.

And we'll also be announcing some exciting news on the night which we can't wait to share with you!

See you there,

X Selina & Vicki

Why we want to get everyone into sister circles in 2017...including you

image by Rebecca Westcott

If there is one thing we would love to see happen in 2017, it would be for all women to get into sister circles.

We mean it. We’ve been enjoying sister circles a lot over the past year and getting our friends involved in them too, even the ones that didn’t think they’d be into something called a ‘sister circle’. And without exception, every woman has found it to be a profound and often life-changing experience.

And before you go thinking that sister circles don’t sound like your kind of thing, think again.

Sister circles are designed to suit ALL kinds of women.

Our own circles have included bankers, creative directors, business women, singers, scientists, film directors, entrepreneurs, doctors...they couldn’t be a more eclectic bunch of women.

And yet they have all had similar experiences in the sister circles: the experience of being heard, being seen, being held by other women in a way that has them connect deeply, not only with one another, but with themselves. That kind of support and nourishment can be truly life changing. And we’re not the only ones that think so...

A recent Harvard study revealed that women with strong female friendships were significantly happier and healthier than those without. A cancer study in 2012 revealed that women with breast cancer that had a strong supportive circle of friends were four times more likely to make a full recovery than those who didn’t. And study after study has found that strong and nourishing friendships reduce our risk of disease by lowering blood pressure, heart rate, and cholesterol. Our female friendships literally have the power to help us heal.

More than that, they have the power to help us achieve our dreams and remember who we really are.

And that is why we want to get everyone into sister circles.

So we have created the ‘Project Love Guide to Running a Sister Circle’ to make it really easy for you.

>>> Download it here for free

Now all you need to do is invite a few women that you really admire and the guide will do the rest.

Come and let us know how you get on!

x Selina & Vicki

BLOG POST: Who do you bring with you on a date? Yourself or your representative?

Ever wondered why the guys that you like never seem to fancy you BUT the ones that you don’t like, always seem to fancy the pants off you? Well you’re not alone, it’s been coming up quite a lot amongst the women I work with. The conversation goes something like this:

Client - “When I like a guy, they don’t fancy me. And when they like me, I just don’t fancy them”.
Me - “OK, so tell me about the last date that you went on where you didn’t fancy the guy.”
Client - “It was like going out with a friend, I wasn't that bothered about what he thought, I ordered a pint and I was just being myself”
Me - “And what about if you DID fancy him?”
Client - “I would have been more girly with him, I would have ordered wine instead of a pint and I would have sipped it and been more delicate and ladylike. I’m usually a bit of a loudmouth who likes to crack jokes but if I fancied him, I would have reigned that in and been more mysterious”

With the guy she fancied, she felt the need to perform and impress him, as there’s more at stake. This could be the one she could marry one day, so she needed to be on best behaviour, right?

We laughed about the Chris Rock sketch where he talks about dating:

Relationships, easy to get into, hard to maintain. Why are they so hard to maintain? Because it’s hard to keep up the lie! ‘Cause you can’t get nobody being you… When you meet somebody for the first time, you’re not meeting them. You’re meeting their representative.”

So my question to you is..

Who do you bring with you on a date? Yourself? Or your representative?

If you’re like some of my clients then it’s usually the latter. Why? Because it’s scary to reveal your whole self, dating feels like a job interview where you’re being judged on how you look and everything you do or say. Bringing the representative feels like the safer option, the mask to hide behind so if it all goes tits up then you never really lost anything. But when you don’t show up as your whole self, what you sacrifice is human connection and when you have two representatives show up on a date then it kind of makes the whole thing a bit pointless. Here’s what to do about it:

1. Relax your expectations on what the date means - use online dating as a way to meet like-minded people and not a way to find a life partner. If you go into the date with huge expectations, it will put unnecessary pressure on yourself and your date and it will feel like a job interview where you need to perform and impress. Instead, see online dating as a tool to meet people for a coffee and a chat and go from there, taking the pressure off those early interactions.  
2. Adopt an attitude of gratitude - dating can trigger all sorts of fears and insecurities, especially the fear of not being good enough. Instead of focusing on all the things you lack, shift your mindset by focusing on all the things that make you great. Step into the shoes of a loved one and think about all the things they love about you and all the ways they appreciate you and respect you. You could even ask a good friend to tell you! Make a list of all your best attributes and keep reminding yourself of these.
3. Let go of the need to be ‘cool’ - it’s tempting to bring your ‘cool representative’ to a date but honestly, all people ever want from us is to show up as ourselves. Brene Brown says “The need to ‘be cool’ is an emotional straightjacket. It keeps us from moving, growing, stretching and feeling free” and if we’re hiding behind our cool then how can we connect fully with someone? Allow yourself to be un-cool and own it.
4. Use your feelings as your compass - how do you want to feel on the date itself? Playful, inspired, at ease? Then work back from there when you plan the date itself so if it doesn’t go anywhere after the first date, then you’ve still had a great experience, which takes the pressure off your date and will help you to relax and have some fun. You could suggest one of your date ideas the next time someone asks you out. Or why not make the first move?
5. Set out your boundaries - think about how much time and energy you’re willing to commit to dating and set out some boundaries that are suited to your needs. So for one of my clients, she knows that her energy levels are best in the mornings so she’s experimenting with brunch dates. And for another client, her working week is pretty full on and she’s been struggling to fit in evening dates so now she’s limited dating to just one night a week to keep the weekends free for catching up with friends and getting some me-time.
6. See rejection as redirection - each time you get rejected, they are setting you free to find someone who would be right for you, so extend gratitude and see rejection as a weeding-out process to find someone better.

I think it's no coincidence that the guys that my clients don’t like seem to fancy them because when the stakes are lower, they have permission to be themselves. That is all anyone really wants from us. Authenticity is a choice, one that you can make right now. So dare to be you, show up as yourself and give your representative the day off!

Vicki x

If you’ve enjoyed this and feeling like you need some guidance to figure this dating stuff out then come and join us on our Get Ready for Love 30 day course

 

A lesson in goddess archetypes and what they can teach us about ourselves

Ooh we’ve got a great podcast for you this week!

We invited the gorgeous Helen Johnson, founder of Goddess Acumen, to talk to us about the fascinating topic of Goddess Archetypes and what they can teach us about the way we live and love.

Every time I hear Helen talk on this topic I walk away with profound new insights into myself and the world around us. And this podcast was no exception.

We explored how the goddess Aphrodite (goddess of love and sexuality) and goddess Demeter (goddess of motherhood) are in crisis in our society and the HUGE impact that has on us as women and how the Archetypes can be used as a practical tool and guide to help us bring those aspects of ourselves back into full power.

The way Helen illuminates the world we live in through the goddess archetypes is fascinating. I dare you to have a listen and NOT take something valuable for yourself from it!

Have a listen and let us know what you think.

AND if you are in or near London on 21st November then come and join us for our next Project Love Salon with Helen ‘The Goddess Within: how to use goddess archetypes as a practical tool in life and love'.

Grab your early bird tickets here and we’ll see you there!

x Selina and Vicki

Getting ready for marriage: one woman’s approach

As some of you know, I got married last month! It was mind blowing and life changing in ways I could never have imagined or anticipated. A huge celebration of love and friendship that I will treasure forever. But rather than indulge you with all the details of the wedding itself (this isn’t a wedding blog after all), I wanted to share the ways I prepared for it.

The preparation of marriage - emotionally, mentally, spiritually - is often overlooked, with the focus being firmly on ‘the big day’. Like with any big transition in life, fear plays a role and in preparing for the new, we say goodbye to the old.

Here are some of the ways that I consciously navigated the transition.

1. Making time to reflect

This was a great piece of advice from our friend Sam who married us in Spain. Through the process of preparing for our ceremony, I was given homework to start reflecting on the meaning of marriage and our decision to marry each other. I asked myself; what’s my intention for marriage? What makes a good one? What do I want to promise and commit to? How can I stay true to myself and not lose myself in this marriage?

Some pretty meaty questions that couldn’t be answered in one sitting. I got myself a new notebook (any excuse, I am stationary obsessed) and scheduled some dates with myself to start getting clearer on it all.

2. Feeding up on inspiration

To help answer some of my big questions, I read books on love, collected inspiring quotes and poems about marriage, I read blogs, listened to podcasts and drew inspiration from friends’ relationships that I admired. One of the biggest lessons? That marriage is about the union of two souls whilst also being faithful to the voice of your own soul.

This process of gathering inspiration helped me to get clear on what I wanted to commit to. I wrote about being fully present in my marriage, my promise to be Pav’s lifelong dancing partner and to make loving fun. And as well as committing my love to him, I made a commitment to my own self-love, as I know our marriage will flourish if I stay true to my needs and take responsibility for my own happiness.

I was inspired by a blog post by Melody Godfred, the co-founder of the Self Love Pinky Ring, where she talked about how self love saved her marriage. And I discovered a pretty cool ancient symbol of sacred geometry that consists of two circles overlapping in a way that creates a third circle in the middle (known as the Vesica Piscis):

“One plus one equals three. This can only be possible, though, if each remains true to themselves - if they maintain their own boundaries by being honest about the desires and needs that cannot be compromised”

— ‘How to Love Yourself (And Sometimes Other People)’ by Meggan Watterson & Lodro Rinzler

3. Preparing to be vulnerable

The idea of standing up in front of our family and friends, celebrating our love felt super indulgent, even if a wedding gives you full permission to do it. That’s what they want, that’s why they are there! But I was still blocked around this. I went to Jody Shield’s LifeTonic event with a friend and I worked on my resistance to open up, I listened to heart-opening meditations, I meditated with the Headspace app and I prepared to get spiritually naked. I find giving love a whole lot easier than receiving it and actually when I thought about it, the idea of feeling love from all our family and friends all.at.once felt overwhelming. For me, being vulnerable will always feel uncomfortable, I am feeling vulnerable right now as I write to you. I am so used to writing from my comfort zone, speaking as a love coach, but recently (since my hen party) I have started to open up about my personal life in the Project Love space. In feeling the fear and doing it anyway, I normalise that discomfort so it doesn't have so much power over me. Our wedding ceremony felt like one big cuddle and by opening up to receive all the love that was showered on us, I realised just how supported I am in this next chapter of my life.  

4. Journalling one out

Preparing for marriage brought up a whole spectrum of emotions for me, from the incredible sense of joy to the confusion about my new identity as a wife and a woman with a new name. Even trying on my wedding dress for the first time triggered some insecurities, which sounds silly now but felt very real at the time (as someone who lives in jeans and trainers, I just didn’t feel ‘polished’ enough for a gorgeous silk dress. Aren’t beautiful dresses for really girly girls?). I turned to my journal to make sense of my feelings and developed a 3-part process for working through my fears:

• Step 1: Raw and unfiltered mega riff - getting it all down on the page
• Step 2: Asking myself, ‘Ok so what do I want instead?’
• Step 3: Stepping into the shoes of a loved one and writing myself a loving note of kindness and support

When I read back to some of those notes, I recognise the voice of the loved one as the way I talk to clients or how I console a friend. I don’t always speak to myself in that way, often it’s a dance between my inner critic (AKA the Shitty Committee) and my inner cheerleader. In writing my thoughts out like this, I could manage my fears whilst having a huge amount of compassion for myself.

5. Feeling the feelings

In any period of change and expansion, even an immensely positive one like a wedding, it’s normal to feel a sense of loss. In the run up to the wedding, there were moments where I felt down for absolutely no reason. We tend to fuel our emotions with our thinking, so when I was feeling a bit sad, I’d then feel sad about feeling sad. This is rarely the stuff that’s covered in wedding mags or wedding blogs and it’s not really talked about, which brought up some guilt at not feeling ecstatically happy all the time. In honouring where I was at, and ignoring how I ‘should’ be feeling, I was able to just sit with it. Sometimes I would just say to myself ‘It is what it is’ or ‘I surrender’ when the shitty committee was giving me a hard time. It really helped to talk things through with friends and to talk it through with Pav, we had a really honest chat the week before the wedding, about the expectations on us and the worry of disappointing our guests - what if we’d had a really bad nights sleep the night before and we were quite low on energy? Or how about those days when you wake up in a weird mood and you just can’t shake it? Maybe those worries are totally unique to us but it was so great to talk about them. We both agreed that whatever we were feeling was totally normal and to just go with it. And that is exactly what we did, as a team.

There's a piece of advice that was read out by a friend during our wedding ceremony and it's something that I'll be carrying with me in this new chapter:

“People evolve and develop over time
Don’t see this change as scary. It’s beautiful.
Wholeheartedly embrace getting to know
The new you’s every single day.”

Like with any big transition in life, preparing for marriage is a soul journey, full of incredible highs and unexpected twists and turns. We close the door to a part of ourselves that we know so well to open the door to something new. I’m just getting my bearings here but my feeling so far is that it's pretty wonderful. 

V x

Getting the guidance you need from your wise, older self

Three years ago I wrote this letter I'm holding above, to myself.

I imagined it was a letter being written to me from my wise, older self. Over the years I've done this from time to time when I am starting new chapters in my life, when I am at a cross-roads and need some guidance or when I am struggling and need the reassurance that everything will be alright in the end.

And so I image myself many years from now - at peace, full of love and wisdom and with the wonderful benefit of hindsight - and I imagine what guidance and messages of love and support that older, wiser version of me would offer to the person I am today.

A few weeks ago I found this letter that I had written and posted to myself on the 28th October - two days after my birthday - 3 years ago.

I was fully dedicated at that time to learning to love myself and on the path that would later inspire our 'Get Ready for Love' course, but I still had my moments of despair and frustration - after so many years of disappointments and never finding anyone that was right for me, was it ever going to happen?

I needed some wise guidance and reassurance and so I picked up a pen, channeled that wise, older self and let her send me her words of guidance and wisdom.

Reading back on that letter 3 years later, with my partner and little boy lying on the bed next to me, I'm struck at how true those wise words were.

And so here is the letter I wrote to myself. If you are single and wondering why it hasn't happened to you yet, let these words calm and reassure you in the way they once did me…

Dearest Selina,

The moment you realise that your life and your happiness do not depend on finding a partner and having a family, you will be set free.

So that when you do meet a man you'd love to spend the rest of your life with, you won't demand your happiness and blame your sadness and loneliness on the relationship. You won't expect your children to fulfill your life in a way you never could. Instead you will love him, your relationship and your children for who they are. You will allow for them to grow and evolve and change and not fear that in doing so you will be left alone and unhappy.

These years of longing for a partner have been hard, I know. I do understand. You thrive in partnership and to not have it in your life has not been easy, but you will one day be so incredibly thankful that you had the strength to not settle.

So that you could learn lessons that have made you into the person you are. Deep down you chose it, so that you had the space to know yourself first before becoming a partner and creating a family.

But don't fear, it WILL happen and will be richer for the time you spent with yourself being your own partner in life.

Focus on love in abundance in all areas of life and enjoy seeing what grows.

x Selina

At the time this letter gave me such a sense of calm, reminding me that I was in fact exactly where I needed to be. That this was all part of the plan. That this time alone was in fact something I would one day be eternally grateful for.

How wise that older self was. Today I really do look back on that time with deep gratitude, because I see now that it was in those single years that I became the person I am today. In being single for all those years I discovered a strength in me that I didn’t know I had, I got to experience a wonderful freedom that no woman in my family had ever experienced before and my wings got to spread out wide as I flew all over the world. I got to discover the sweetness of solitude and even the transformative power of heartbreak. Each time I thought my heart was breaking, it was in fact a piece of my ego falling away and a piece of my heart being returned to me until finally I stood strong and whole as the queen of my own kingdom.

THAT is what I was doing in the time I was single. And my wiser self knew that, even then.

I appreciated too how she  understood my longing for partnership and love with another and understood that it wasn’t easy to have such a strong longing and not know when or if it would ever happen. Because longing is a hard one. It’s so heavy and can cling to your heart even in the happiest of times.

But do you know what, I believe it is because of all those years of longing that I am so grateful on a daily basis for the relationship I enjoy today.

But what I love most of all about this letter is that it reminds me that when we choose to, we really can tap into a part of ourselves that is connected deeply with life and that always has love, wisdom and guidance to offer. We just have to learn how to make space for her to be heard.

So why not give it a go yourself this week? Imagine a wise, old version of you is reaching back to the person you are today, she looks upon you with so much love and has so much wisdom and guidance to offer you. Let her write a letter to you and just see what she has to say.

X Selina

Is your inner shitty committee getting in the way of you finding love?

This week we've cooked up a podcast dedicated to those of you who are out there dating. Because we LOVE you ladies. We know it isn't always an easy journey (mine certainly wasn't at first!), but what often makes it hard is actually your own Shitty Committee - that internal negative voice that is always quick to criticise you, tell you what you're doing wrong, tell you when you're not good enough and generally fill your head with doubts and fears.

And if that Shitty Committee voice has a strong power over you, then it can cause all sorts of havoc when you're dating.

So what can you do about that negative voice in your head that can cause so much dating discomfort?

Well that is what this podcast is all about. It's a good one. You can download or listen to it over on Soundcloud or iTunes.

And if you’re not already doing our Get Ready for Love course then what are you waiting for? Come and join us today and we’ll really get to work on your Shitty Committee straight away :)

x Selina

PROJECT LOVE SALONS - our new London events - have arrived!

As the summer comes to an end in London, we are getting ready to snuggle in to longer nights and snug sweaters. We love this time of year - a time to slow down, go inwards and feed our soul with inspiration and new learnings to help us grow and flourish in life and love.

We’ve also been listening to our Love Tribe (you guys) and your request for more opportunities to meet face to face with this wonderful community of ladies that want to create relationships and lives they love.

And so we have teamed up with Carousel-London and a team of amazing guest speakers to bring you an Autumn/Winter collection of inspiring, nourishing and transformative monthly events.

Introducing……

The Project Love Salons!

We invite you to join us each month for an evening of inspiration and thought-provoking conversation about love, relationships and living a created life from the heart.

Each month, we'll introduce a juicy topic on love and get the conversation going, with special guests offering their insights and expertise. It will be a place to come together with other like-minded women and explore those topics that simply don't come up in everyday conversation. It is a space to be heard, to connect, to share wisdom and to learn.

And we’d love you to join us!

We’ll be kicking off the series with our very own Salon ‘How to be a Good Lover’ (24th October) and then we’ll hand over to 4 of some of the most inspiring women we know. Honestly - these were the women at the top of our list and they all said yes!

Here is the stellar line-up:

Project Love SALONS - Autumn/Winter Collection

24th October: How to be a Good Lover: The 5 essential elements to enjoying a Happy and Healthy Relationship - with Vicki and Selina from Project Love

21st November: The Goddess Within: How to use Goddess Archetypes as a practical tool in Life and Love - with Goddess expert, Helen Johnson

12th December: Create a life you love in 2017: get ready to make 2017 your best year yet by learning the art of life design - with Project Love's very own life design guru, Selina Barker

** As a special Xmas treat, we’re opening this one up to everyone and taking it online so that you can join us from anywhere in the world! **

23rd January: Love Your Lady Landscape: Trust your Gut, Care for 'down there' + Reclaim your Fierce + Feminine SHE Power. Rarrr - with author of ‘Love Your Lady Landscape’, Lisa Lister

27th February: Fall in Love with Life: Learn how to up your wonder, recharge your creativity and maximise the romance in the everyday - with celebrant and TED speaker, Tiu de Haan

27th March: How to be true to yourself in a modern world: Learn how to use your voice and ask for what you really need - with happiness coach, meditation teacher and inspirational speaker Gail Schock

And at each event the wonderful Paleta Girls will be providing us all with some tasty treats!

How much does it all cost?

EARLY BIRD PRICE: £15 (normal price £20)

BRING-A-FRIEND EARLY BIRD PRICE: £12 each

Now you can of course buy tickets to the individual events, but we’d like to invite you to join us for the full collection of Salons so that come spring time you are FULL of love.

When you sign up to the full course of Project Love Salons, you get them all for just £75 (normal price £100) AND we’ll send you a copy of our all time favourite book: ‘Zen and the Art of Falling in Love’ as a welcome gift from us :)

Are you holding yourself back in life by comparing yourself to others too much?

Last week I got to interview and wax lyrical with the wonderful Lucy Sheridan - the world’s first and only Comparison Coach and co-author of ‘HigerSelfie’  which was published by Hay House (wow) earlier this year.

I loved talking to Lucy - this whole topic of ‘comparison’ that she has focused in on with her coaching is fascinating.

It is a conversation I believe we all need to be having.

And I'll admit, I didn't at first think that. When I first saw that Lucy was a ‘comparison’ coach I thought ‘huh, I guess some people are really hung up on comparing themselves andreally need help with that. NOT me…’

And then what followed was a month of having all the ways I compare myself to others slam right up against me and it triggered one of the biggest spiritual growth spurts I’ve had in a long time.

What I realised was that ‘comparison’ is not a niche issue that just a few people suffer from. It is something we are all at, whether we realise it or not.

And it has a big impact on how we live our lives, how we feel about ourselves and the expectations we put on our relationships.

And now with social media we have even more ways to constantly be measuring ourselves up against one another, fueling the fear that we are ‘not good enough’ and disconnecting ourselves from the love we could be experiencing amongst the people that surround us.

As Lucy said “comparison closes us off” and when you start to dig into how it is at play in your own life, you really start to see how much that is true.

So come and listen in and see how our conversation about 'comparison' opens things up for you too PLUS you'll hear us talk about creating our lives from scratch after hitting rock bottom and how Lucy and Jo landed a book deal with Hay House and wrote Higher Selfie in just 3 months!

So grab a cuppa and join in the conversation over here.

And to find out more about Lucy and the wonderful coaching she offers head over to proofcoaching.com

x Selina

P.S. Vicki is back next week and we will be announcing the launch of our London series of events 'School of Love'! Watch this space :)